A diet that supplements qi and blood:

1, black glutinous rice, lily and jujube porridge: prepare black glutinous rice, lily and jujube, clean the ingredients and put them into a pot to cook porridge.

2. Danggui Stewed Chicken Soup: Chop the chicken, add ginger slices and chopped green onion, then pour in appropriate amount of water and bring to a boil.

3. Black-bone chicken soup: prepare black-bone chicken 1 chicken, red dates 15 and medlar 10. Then pour in the right amount of water without ingredients. After the fire boils, turn to low heat and cook for 40 minutes to drink soup.

4. Stewed trotters with red dates: prepare 3 trotters, red dates 10, appropriate amount of ginger, and a piece of rock sugar.