1, motherwort egg
The preparation method comprises cooking Herba Leonuri and egg, and shelling and boiling the egg for a while. The water-soluble components of Leonurus heterophyllus can stimulate the uterus of anesthetized animals in vitro, in vivo and in general. . Motherwort preparation has slow uterine contraction, which mainly has the function of invigorating qi and enriching blood.
2, peach kernel pork liver porridge
Peach kernel pig liver porridge Peach kernel has the functions of promoting blood circulation, dredging menstruation, relieving pain and removing blood stasis. Practice: Wash peach kernels and rice and cook them into porridge; Cleaning pig liver, slicing, and blanching; Put the scalded pork liver, shredded ginger and pepper into the porridge and stir well. Pig liver can nourish liver and blood, and can alleviate the discomfort caused by physiological period.
3. Braised crucian carp with cardamom and tangerine peel
The method is: clean crucian carp after scaling, gilling and viscera removal, then blanch it in a boiling water pot, remove the fishy smell and take it out. Wash onion and ginger, cut onion into sections and slice ginger. Put nutmeg, rhizoma corydalis and dried tangerine peel into the fish belly.
When the pot is hot, pour chicken soup, add onion, ginger, salt, crucian carp, soy sauce, cooking wine, sugar and lard to boil. When the fragrance is cooked with low heat, add monosodium glutamate and thicken with wet starch.
4. Stewed pork with motherwort
Stewed pork with motherwort has the functions of invigorating middle energizer, invigorating qi, promoting blood circulation, removing blood stasis, regulating menstruation and nourishing blood. Suitable for people with irregular menstruation. The method is to wash motherwort, wrap it in clean gauze, wash lean pork, cut it into thin slices, put motherwort gauze bag and lean pork together in a pot, and add appropriate amount of water to cook it. Eat meat and drink soup.
5, brown sugar water
Brown sugar water is the water boiled by brown sugar with hot water. Brown sugar water can't promote red blood cell regeneration. The raw material of brown sugar is sugarcane. More than 95% of brown sugar is sucrose, and it also contains vitamins and trace elements. Boiling brown sugar water absorbs nutrients more easily than eating it directly. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If they drink some brown sugar water after delivery, they can replenish energy.