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It's not difficult to get up early and bring food! Why don't you have a fat-reducing meal!
Take a meal to work/Diet Day Diary 10

Protein: Braised beef.

Dietary fiber: broccoli

Carbohydrate: corn

Beef is marinated in advance and heated in a steamer with corn.

Blanch broccoli with oil and salt, sprinkle with black pepper and sea salt.

Get up early and bring food. It's simple.

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