Content list of this article: 1. What are the functions and taboos of plums? 2. What are the functions and taboos of red plum? 3. What are the functions and taboos of red plum? 4. Efficacy and function of Mei 5. What is the efficacy and function of plum and its taboo 1? Efficacy and function of plums
(1) Improve anemia
Red plum is not only rich in amino acids, but also rich in β-carotene, potassium and iron, which can effectively improve anemia and dizziness.
In addition, vitamin B 12 in plums can promote the regeneration of hemoglobin, and moderate consumption of plums by anemic people is of great benefit to health.
(2) promoting digestion
Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation.
(3) Beauty
Plums also have beauty effects, of course, the most effective one should be plum blossoms.
Plum blossoms are white and beautiful, simple and pure, and have a bitter and fragrant taste. External use can remove acne and make your face shiny.
Plum juice wine, called "Yan-preserving wine" in ancient times, can beautify the forehead and prevent aging after drinking.
If the plum kernel is ground, it can be mixed with the egg paste and applied to the face, and the black spots on the face can also be removed.
(4) clearing away heat and toxic materials
Plum is flat in nature, sour in taste, and has the function of clearing away heat and fire, mainly entering the stomach and liver. Therefore, eating raw plums has a good therapeutic effect on excessive internal heat and oral ulcer caused by stomach fire and liver fire.
(5) protect the cardiovascular system
Plum is rich in anthocyanins, vitamin C and other antioxidant components, which can effectively prevent blood stasis, keep blood circulation smooth, and reduce the risk of heart disease and stroke.
(6) lowering blood pressure and relieving cough
Plums are sweet, sour and flat, clearing away heat and promoting fluid production, promoting diuresis and strengthening the stomach.
Li Ziren contains almonds and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm.
2. The eating taboo of plums
(1) Plum is sour and should not be eaten more. Excessive consumption will damage the spleen and stomach and teeth.
(2) It is not advisable to drink plenty of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea.
(3) Eating too much is easy to cause phlegm dampness, damage the spleen and stomach, and damage teeth.
Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
(4) Prunus mume contains high fruit acid, which will damage the spleen and stomach. Excessive consumption can easily lead to stomach pain, peptic ulcer and acute chronic gastroenteritis.
Efficacy and function of red plum The efficacy of red plum is 1, which promotes digestion: Because the taste of plum is sour, it can accelerate gastrointestinal peristalsis and promote the secretion of gastric acid and digestive enzymes.
Plum can promote digestion, increase appetite, and treat constipation and bad stool. It is a good fruit diet.
2, good for cardiovascular health: plums are rich in anthocyanins, vitamin C and other antioxidant components, which can prevent the accumulation of blood stasis, keep the blood circulation in the body smooth, and reduce the risk of heart disease and other diseases.
3. beauty beauty: I didn't expect that plums also have beauty effects. Of course, the flowers on plum trees, commonly known as plum blossoms, have remarkable beauty effects. Plum blossoms are white, delicious, bitter and fragrant, and can be used externally to remove acne and make the face shiny.
If the plum juice is made into wine, it can be used for beauty and anti-aging after drinking.
After grinding the fruit core of plum, add egg liquid, apply it to face after cleansing, and remove impurities such as facial black spots.
4. Lowering blood pressure and relieving cough: Plum kernels contain a lot of fatty oil. Pharmacology has proved that it has a significant effect of lowering blood pressure, and can accelerate gastrointestinal peristalsis and digestion, and discharge dry stool. At the same time, plums can also relieve cough and resolve phlegm, and the effect is very significant.
5, improve anemia and dizziness: red meat plums are not only rich in amino acids, but also rich in β-carotene, potassium and iron, which can effectively improve anemia and dizziness.
In addition, vitamin B 12 in plums can promote the regeneration of hemoglobin, and it is also very beneficial for people with anemia to eat plums properly.
What is the function and efficacy of red plum fruit? Red plum fruit has the effects of promoting fluid production, nourishing liver, clearing away heat and diuresis. Sun Simiao said: "Liver disease should be eaten.
"Plum is rich in sugar and has a laxative effect, which can be used to treat constipation.
The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
Plums also have a wide range of effects, among which nucleolus has the effects of removing blood stasis, treating bone pain, benefiting small intestine, inducing diuresis and reducing swelling; Plum blossoms can remove acne, plum leaves can cure sores, and Megan's skin can cure diabetes.
Extended data:
Pay attention when buying plums. Be sure to choose a good plum fruit, if it is almost, it will taste much worse.
Red-fleshed plums with large fruit grains, purple-black skin, white fruit powder on the fruit surface and no pests are preferred;
Ren Huang has a soft flesh, Li, Pi Huang Liang, and it is better to have flexibility; Peach and plum are bright red, slightly transparent and elastic. California plums are better with large fruit, dark red or purple skin and rich aroma.
Plums should be carefully washed, and the surface of the peel can be lightly brushed with a soft brush, and then slightly soaked with salt water.
People's Network-Fruit Health: Plum Blossom beauty beauty Purifies Blood and Enriches Blood.
The efficacy and function of plums The efficacy and function of plums
The efficacy and function of plums, every food has its own efficacy and function. In our life, many people like to eat plums very much, and there are some nutrients that the human body needs, which are also beneficial to the human body.
So, what are the effects and functions of plums?
Efficacy and function of plum 1
1, eating fresh plums raw has the effects of sobering up, eliminating ascites, nourishing the liver and diuresis.
2. Plum juice: fresh plums are pitted, mashed, juiced, taken with boiling water or chilled for drinking. It is an appetizing and fluid-promoting beverage suitable for the elderly and infants, and has the efficacy of treating internal heat due to yin deficiency, night sweats, asthma, Huang Chi's urine and diabetes.
3, plum rice kernel soup: 6 plums, 30 grams of rice kernel.
Wash these two things and cook them into soup.
It has the functions of nourishing liver, removing blood stasis, promoting diuresis and eliminating dampness.
It has a good therapeutic effect on ascites due to liver cirrhosis.
4. Mi Li milk drink: 5 plums, 25mg honey, milk100ml.
Cleaning and slicing plums, removing stones, adding honey and milk to make soup have the functions of clearing liver, benefiting stomach, promoting fluid production and moistening dryness.
It has a good therapeutic effect on fatigue injury, thirst quenching, chronic cough and constipation caused by fatigue.
5, plums can promote the secretion of gastric acid and gastric digestive enzymes, and stimulate gastrointestinal peristalsis.
Therefore, female friends eat more plums, which can promote digestion and increase appetite.
6, fresh plum meat contains a variety of amino acids, such as silk acid, glycine, proline and so on.
Eating raw plums is of great benefit to the treatment of liver cirrhosis.
7. Plum kernel contains amygdalin and the largest fatty oil, which has obvious diuretic and antihypertensive effects, and can accelerate intestinal peristalsis, promote the discharge of dry stool, and have the functions of relieving cough and resolving phlegm.
8. Dietary fiber and pectin contained in plums have a good effect on treating constipation and whitening skin.
Efficacy and function of plums II
1, promoting digestion: plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;
2, clearing the liver and promoting diuresis: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;
3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;
4. beauty beauty: According to Compendium of Materia Medica, plum blossom has a good cosmetic effect on facial fat, which can "remove powder to make my face black" and "make my face shiny" and has a good effect on sweat spots and dark spots on my face.
Efficacy and function of plums 3
Efficacy and function of plums
Chinese medicine believes that plums are sweet and sour: they enter the liver and kidney meridians.
Functions: promoting fluid production to quench thirst, clearing away heat from liver, inducing diuresis to reduce swelling: Indications are yin deficiency with internal heat, damp-heat in liver and gallbladder, bone steaming fatigue, thirst-relieving drink, ascites and dysuria.
Plum contains many amino acids and trace elements, such as sugar, trace protein, fat, carotene, vitamin B 1, vitamin B2, vitamin B3, vitamin C, asparagine, glutamine, calcium, phosphorus and iron.
The effects of plums are as follows.
① Lowering blood pressure and relieving cough: Prunus mume contains amygdalin and a lot of fatty oil. Modern pharmacological experiments have proved that the substance has obvious effects of lowering blood pressure, relieving cough and eliminating phlegm.
2 Promote digestion: Plum acid can increase appetite, promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis. Moreover, the fatty oil contained in plum nucleolus can accelerate intestinal peristalsis and promote the discharge of dry stool.
Therefore, eating Li Neng promotes digestion, which is a good food for people with gastric acid deficiency, fullness after eating and constipation.
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③ Clearing liver and promoting diuresis: Fresh plum meat contains various amino acids such as glutamine, serine, glycine and proline. Therefore, eating raw plums is of great benefit to the treatment of ascites due to cirrhosis.
Effects and functions of red plums What effects of red plums benefit you? The following is the effect of red plum I brought to you for your reference.
Efficacy of red plum
1. Promote digestion: Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;
2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;
3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;
4. According to "Compendium of Beauty and Materia Medica", plum blossom has a good cosmetic effect on facial fat, which can "remove the dark side of powder" and "make the face shiny", and has a good effect on sweat spots and dark spots on the face.
Li Ziyi and rock sugar stew can moisten the throat and open the throat.
Therapeutic effect of plums
Plums are flat, sweet and sour; Enter the liver and kidney meridians.
Has the effects of promoting fluid production, quenching thirst, clearing away liver heat and promoting diuresis.
Indications: yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites and dysuria.
Plums eat like grams.
Plum with honey and sparrow meat, chicken, eggs, duck meat, duck egg food, damage to the five internal organs; Don't eat meat with elk.
(Quoted from Dietary Guide)
The nutritional value of plums, the eating method of plums, the function and efficacy of plums, and the recipe house provide various methods for making plum dishes.
People with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and cirrhosis are especially beneficial to eating.
Matters needing attention in eating red berries
1. It contains a lot of fruit acid, which is harmful to the spleen and stomach. Excessive consumption can easily cause stomach pain, peptic ulcer and acute and chronic gastroenteritis.
2. Eating more food is easy to produce phlegm and dampness, which hurts the spleen and stomach and teeth.
Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
Although plums have a good maintenance effect on liver diseases, they should be eaten in moderation, which is good for health.
Plums are cold, and people with indigestion should eat less, otherwise eating too much will cause mild diarrhea.
Bitter plums can't be eaten, and those that haven't drowned are poisonous and can't be eaten.
Compendium of Materia Medica also says that Li Can can't eat sparrow meat with honey.
As the saying goes, "peaches support people, apricots hurt people, and plums hang people." This is the truth.
Eating more plums will make people expectorate, help damp, and even make people feel weak and hot. People who help the spleen and stomach should eat less.
The person who should avoid plums is 1. Plum is suitable for people with fever, thirst, fatigue bone steaming, ascites due to liver disease, thirst and so on. It can promote the regeneration of hemoglobin and is suitable for people with anemia to eat in moderation; Suitable for teachers and actors with hoarse or aphonia; Stewed with rock sugar, it has the effect of moistening throat and opening throat; Eating 2 ~ 3 sweet plums every day is better for chronic hepatitis and liver cirrhosis; Moderate consumption of plums also has the magical effect of beautifying and blackening hair, which is suitable for people with itchy scalp.
Plums should be eaten after they are ripe.
2, do not eat plums to help dampness, so people with weak spleen and stomach, hyperacidity, patients with gastric and duodenal ulcers, and the weak body should not eat more.
People with gastrointestinal indigestion should eat less, and excessive consumption will cause mild diarrhea; Plums contain hydrocyanic acid, which can be poisoned if eaten too much.
Immature and bitter plums are inedible; Li Yi eats with roe deer meat, sparrow meat, honey and duck eggs.
Tips for choosing plums?
1. Look at the color. Plums are dark red or purplish red and can be eaten directly. They are light and slightly green, so they are usually half-cooked. If you eat on the same day, you can buy a dark red appearance. If they need to eat it within two days, they can eat it with a slightly green luster.
2, the hardness of plums is very hard, which is raw plums; Very solid and micro-Microsoft has better maturity; Plums that are excessively depressed or even depressed are over-mature; If the juice overflows, it means the fruit has gone bad.
3. To smell is to smell the fragrance of plums with your nose. Immature plums smell tasteless. The outside is faint and fragrant, and the aroma is ripe plums. The appearance of plums has a strong fragrance, indicating that they are ripe.
This is the end of the introduction and picture of the efficacy of red plum. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.