40 "remedies" for cough dietotherapy

1. Radish and onion for cold and cough

Practice: radish 1 root, 6 onions, ginger 15g. Cook the radish in three bowls of water first, then add the onion and ginger to make a bowl of soup. Eat it with the residue once.

Uses: dispersing lung qi and relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.

2. Have a cold and cough and drink brown sugar, ginger and jujube soup.

Practice: 30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates. Fry in half with three bowls of water and take it suddenly. It's good to sweat a little after eating.

Uses: dispelling wind and cold. Treat cough due to wind-cold, tingling in stomach cold, postpartum cold diarrhea, evil yin and so on.

Coriander soup can relieve colds and coughs.

Practice: coriander 30g, maltose 30g, rice 100g. Wash the rice first and add water to make soup. Take three spoonfuls of rice soup, add coriander and maltose, stir, steam for 10 minute, take it once while it is hot, and pay attention to avoid cold.

Purpose: To penetrate the exterior and sweat, and treat cough caused by cold.

4. White radish and honey for colds and coughs

Practice: 1 large white radish, 30g honey, 5g white pepper and 2g ephedra. Wash the radish, slice it, put it in a bowl, pour in honey, white pepper and ephedra, steam it for half an hour and take it while it is hot, and lie in bed to see the sweat.

Application: sweating to dispel cold, relieving cough and resolving phlegm, and treating cold and cough.

5. Steamed Fritillaria Turtle Nourishes Yin and Tonifies Lung

Practice: 5 grams of Fritillaria, turtle 1 piece (about 500 grams), chicken soup 1 kg, onion, ginger, pepper, cooking wine and salt. Slaughter the turtle, remove the head and internal organs, and cut into pieces for later use. Put the soft-shelled turtle in a steaming basin, add Fritillaria, salt, cooking wine, pepper, onion and ginger, and steam in a cage 1 hour. Eat while it's hot.

Uses: nourishing yin and clearing heat, moistening lung and relieving cough, and clearing heat. Treat cough and asthma due to yin deficiency, low fever and night sweats.

6. Fresh Fritillaria and Pear for Cough and Lung Carbuncle

Practice: 500 grams of fresh pear, 6 grams of fritillary bulb powder and 30 grams of sugar. Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and white sugar, put it together and steam it in a bowl. Eat separately in the morning and evening.

Application: clearing away heat and resolving phlegm, resolving hard mass and relieving exterior syndrome. Can be used for treating cough or lung abscess, with symptoms of chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or purulent blood and excessive phlegm.

7. Long-term cough with lung deficiency rock candy bird's nest porridge

Practice: bird's nest10g, rice100g, and rock sugar 50g. After the rice is washed clean, put it into the pot, add three bowls of water, bring it to a boil with high fire and cook it gently. Put pure bird's nest in a pot and cook it with rice for about 1 hour, then add rock sugar to dissolve it.

Application: nourishing yin and moistening lung, relieving cough and resolving phlegm, and treating chronic cough, cough and asthma and yin injury due to lung deficiency.

8. Bird's nest pears nourish lung yin.

Practice: 5 grams of bird's nest (soaked in water), 2 in Pak Lei, Fritillaria cirrhosa 10 grams, and 5 grams of rock sugar. Pak Lei dug out the stone, put the other three ingredients in the pear, covered it, put it in a bowl, and stewed the food in water.

Application: nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough for many years, shortness of breath and fatigue.

9. Radish and pepper relieve cough and phlegm

Practice: 1 radish, 5 white peppers, 3 ginger slices, 1 dried tangerine peel. Fry in water for 30 minutes and drink soup twice a day.

Application: reducing qi and resolving phlegm, and treating phlegm and cough.

10. Drink soybean milk to moisten the lungs, relieve cough and resolve phlegm.

Practice: soak and grind soybean milk, boil it and add rock sugar to drink. Drink 1 bowl on an empty stomach every morning.

Applicability: invigorating spleen, moistening dryness and squeezing water; Clearing lung, relieving cough and resolving phlegm. Treat malnutrition, emaciation, cough due to lung heat, etc.

1 1. Tofu candy can relieve cough, phlegm and asthma.

Practice: 500 grams of tofu, brown sugar, white sugar 100 grams. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once, four times in a row.

Uses: clearing away heat and promoting fluid production, moistening dryness, and treating cough and asthma.

12. Treating cough with corn silk and orange peel

Practice: Corn silk and orange peel are decocted in water twice a day.

Uses: relieving cough and resolving phlegm. Treat cough due to wind-cold and excessive phlegm.

13. Radish, pig lung and cough relieving soup

Practice: radish 1, pig lung 1, almond 15g. Add water to boil 1 hour, eat meat and drink soup.

Application: clearing away heat and resolving phlegm, relieving cough and asthma, and treating chronic cough with excessive phlegm and shortness of breath.

14. Wash eggs with sugar water to tonify deficiency and relieve cough.

Practice: 50 grams of sugar, eggs 1 piece, and appropriate amount of fresh ginger. Beat the eggs into a bowl first and mix well. Boil sugar in half a bowl of water, pour in eggs while it is hot, stir, then pour in the squeezed ginger juice and mix well. Take/kloc-0 every morning and evening.

Usage: tonify deficiency and treat chronic cough.

15. Night cough sesame crystal sugar water

Practice: raw sesame 15g, rock sugar 10g. Sesame and rock sugar are put together in a bowl and washed with boiling water.

Uses: moistening lung and promoting fluid production. Treat night cough, cough without phlegm. Note: 1 Mash sesame and 50g ginger and cook them together, which also has the above effects.

16. Treating chronic cough by frying sheep liver with sesame oil.

Practice: 60 grams of sheep liver, 30 grams of sesame oil, and a little salt. Slice sheep liver, add sesame oil to the pot until it is 80% hot, add sheep liver and salt and stir fry.

Uses: moistening lung and relieving cough, and treating chronic cough.

17. Steamed pear honey for chronic cough and dry throat

Practice: 1 pear and 50g honey. First, the pears are pitted, filled with honey and steamed. Take 1 pills every morning and evening for several days.

Uses: promoting fluid production, moistening dryness, relieving cough and resolving phlegm. Treat chronic cough, dry throat and hand, foot and heart fever caused by yin deficiency and lung dryness.

18. Dry cough, night sweats, bird's nest and tremella

Practice: bird's nest 10g, tremella 10g, and appropriate amount of rock sugar. Wash the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.

Uses: tonify deficiency, nourish lung yin, relieve deficiency heat, and treat dry cough, night sweat or lung yin deficiency.

19. Treating chronic cough due to lung deficiency with red dates and yam stew.

Practice: yam1000g, candied dates10g, diced vegetable oil100g, 350g sugar, a little osmanthus juice, wet starch and cooked lard.

(1) Wash the yam, put it in a pot, add water to drown the yam, and cook it over high fire. The yam is rotten, pick it up, peel it, cut it into a rectangle 6 cm long and 3 cm wide with a knife, and pat it flat. One and a half candied dates are pitted for later use.

(2) Spread cooked lard on the big soup bowl, arrange candied dates on the bottom of the bowl, then arrange a layer of yam with a layer of sugar and diced suet in the middle, put them into the bowl mouth layer by layer, sprinkle with sugar, and cover the cover. Steam in a cage for about 1 hour, then take it out and turn it over to eat.

(3) Light the wok, filter in the vegetable soup, add water 100g, sugar 150g and a little osmanthus juice to boil, hook with water starch and pour it on the yam.

Uses: Tonifying kidney and moistening lung, treating chronic cough due to lung deficiency, diarrhea due to spleen deficiency, mental fatigue and limb weakness. Long-term consumption of tonifying kidney and strengthening body.

20. Pork almond soup with itchy throat and cough

Practice: 50 grams of lean pork, 0/0 grams of almond/kloc, 0/5 grams of glehnia littoralis/kloc. Drink decoction twice a day.

Uses: clearing away lung heat and resolving phlegm, promoting fluid production and quenching thirst, and treating cough with little phlegm, thirst, dry throat and itchy throat.

2 1. A peanut jujube honey soup for relieving cough and resolving phlegm

Practice: 30 grams of peanuts, jujube and honey. Decoct in water and drink soup twice a day.

Application: relieving cough and resolving phlegm.

22. Peanut Shashen Zhike Huatan Decoction

Practice: 25 grams of peanuts, ginkgo biloba, lily and glehnia littoralis, and appropriate amount of rock sugar. Decoct with water to get juice, and add rock sugar, daily 1 dose.

Application: moistening lung and resolving phlegm, treating long-term expectoration, shortness of breath and dry throat.

23. Lily Sydney soup nourishes yin and moistens lungs

Practice: 25 grams of lily, 1 big Sydney, 20 grams of rock sugar. Soak the lily in clear water overnight. The next day, the lily was poured into the casserole together with clear water, and half a bowl of clear water was added to cook for 1.5 hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.

Application: nourishing yin and moistening lung, calming heart and relieving cough. People with lung deficiency and chronic cough eat it, and ordinary people are also good for the lungs and stomach.

24. Tremella duck egg soup nourishes yin and clears lung.

Practice: tremella 15, 25 grams of rock sugar, duck eggs 1. Tremella and rock sugar are cooked together, and water is boiled to beat duck eggs twice a day. Nourishing yin and clearing lung, quenching thirst and promoting fluid production.

Indications: Used for cough, scanty phlegm, dry throat and thirst caused by yin deficiency and lung dryness.

25. Siraitia grosvenorii persimmon soup clears lung heat

Practice: half of Siraitia grosvenorii, 3 persimmons and 30 grams of rock sugar. Add two and a half bowls of clear water and cook to one and a half bowls, then add rock sugar to remove residue. /kloc-0 drink three times a day.

Application: clearing away lung heat, resolving phlegm and fire, and relieving cough. Treating pertussis and phlegm-fire cough in children.

26. fig crystal sugar water for lung heat cough

Practice: 30 grams of figs, the right amount of rock sugar. Wash figs, add water and cook with rock sugar. Take it daily 1 time for 3-5 days, and you can get obvious effect.

Application: resolving phlegm and regulating qi, moistening lung and relieving cough, detoxifying and moistening intestine. Treat cough due to lung heat, hoarseness, dry throat and sore throat, constipation, hemorrhoid bleeding, etc.

27. Sugarcane juice is used to treat lung deficiency and heat cough.

Practice: half a cup of sugarcane juice and radish juice, and 0/00g of wild lily/kloc. Boil the lily first, then add the juice twice. Take it before going to bed, daily 1 time.

Application: moistening lung and relieving cough, promoting fluid production and moistening dryness, calming the heart and calming the nerves, and treating cough due to deficiency heat, which is most suitable for people with physical weakness after illness.

28. Fish in milk soup can relieve cough and swelling.

Practice: 1 live carp, ham slice, magnolia slice, mushroom slice, onion, ginger, cooking wine, salt, vinegar and "milk soup" (i.e. chicken, duck elbow and bone stew). Carp is scaled, eviscerated, rinsed, cut into tiles, stirred with onion and ginger, and seasoned with cooking wine and salt. Then add "milk soup" and add appropriate slices of ham, magnolia and mushrooms. Stew for about 3 minutes and serve hot pot. After serving, the white wine is lit and boiled under the pot, and served with ginger vinegar juice.

Application: relieving cough and swelling, nourishing and strengthening the body, suitable for patients with cough, asthma and chest tightness.

29. Eat peanuts for a long time to relieve cough and phlegm

Practice: stir-fry peanuts or boil peanuts. Take it continuously every day, and stop using it after recovery.

Application: moistening lung and resolving phlegm. Treat chronic bronchitis in the elderly. Note: people with deficiency fire and excess heat should not eat it.

30. buckwheat noodles and egg whites cure cough.

Practice: buckwheat noodles and egg whites are appropriate, and they are made into balls with egg whites and buckwheat noodles. It is effective to rub your chest several times a day.

Uses: clearing heat and purging qi. It can be used for treating chest fullness, abdominal distension and cough.

3 1. Lily honey is used to treat lung heat cough.

Practice: 200 grams of new lily and appropriate amount of honey. Steamed lily with honey, always containing 1 piece, swallowed.

Application: clearing lung-heat and calming nerves. Used to treat lung heat, boredom and cough.

32. Qiuli ointment relieves cough and phlegm

Practice: 20 autumn pears, jujube1000g, fresh lotus root1500g, fresh ginger 300g, crystal sugar 400g, and proper amount of honey.

Usage: First, mash pear, jujube, lotus root and ginger to get juice, heat and boil it into paste, add rock sugar to dissolve it, and then collect it with honey. You can take it at will sooner or later. Clearing lung-fire, relieving cough, eliminating phlegm, moistening dryness, promoting fluid production, relieving restlessness and thirst, relieving hangover, dispelling diseases, strengthening body constitution, and treating fatigue cough, dry mouth, scanty body fluid, asthenia, polydipsia and alcoholism.

33. Bird's Nest Ginseng Chicken Soup Benefiting Lung and Cough

Practice: 5 grams of bird's nest and 5 grams of American ginseng. First, soak the bird's nest with clear water to remove feathers and sundries, wash it and dry it. Put it in a candle cup with American ginseng, add 80% boiling water, cover it and stew for more than 3 hours. Drink it.

Application: nourishing yin and moistening dryness, reducing fire and benefiting qi, treating dry cough, hemoptysis, hot flashes and night sweats caused by lung and stomach yin deficiency, especially for patients with cough and asthma caused by cardiovascular diseases.

34. Sugar soaked orange peel to relieve cough and phlegm

Practice: orange peel and sugar are appropriate. Take a proper amount of fresh orange peel or soaked dried orange peel, wash it, shred it, put it into aluminum pot, add about half the weight of the barrel peel with white sugar, add water until the barrel peel passes, boil it with high fire, and then cook it with low fire until the residue will dry. Put the orange peel on a plate, let it cool, then take out about half the weight of the barrel peel and mix well to serve.

Uses: moistening lung, eliminating dampness, resolving phlegm, promoting fluid production, treating cough and resolving phlegm.

35. Honey pomelo meat can relieve asthma and resolve phlegm.

Practice: 500 grams of fresh grapefruit, 250 grams of honey, and appropriate amount of liquor. Peeling grapefruit meat, cutting into pieces, putting into bottles and cans, pouring white wine, and sealing and soaking. Pour in aluminum pot and cook until the residue is almost dry. Add honey and stir well. Cool and bottle for later use.

Application: moistening lung, relieving cough and resolving phlegm, and treating cough with excessive phlegm or asthma in the elderly.

36. Candied Shuang Ren tonifies the kidney and benefits the lungs

Practice: 250g sweet almond, 250g walnut kernel and 500g honey. Stir-fry the sweet almonds until they are yellow (don't burn them), add aluminum pot and water 1 hour, and then add walnuts. After the juice is collected and dried, add honey, mix well and boil again. Take 3g every time, twice a day.

Application: moistening lung and tonifying kidney, and eating regularly can treat chronic cough and asthma caused by deficiency of lung and kidney.

37. Lard honey cream supplements deficiency and moistens the lungs.

Practice: lard100g, honey100g. Boil the above two flavors with low fire, stop fire and let cool, and mix well. 65438+ 0 tablespoon each time, twice a day.

Uses: moistening lung to relieve cough, tonifying deficiency and treating lung dryness and cough.

38. Hemoptysis with bean flower crystal sugar water

Practice: 9 grams of tofu, appropriate amount of rock sugar, decoction, 2 ~ 3 times a day.

Usage: It has astringent effect and can treat hemoptysis.

39. Water spinach and white radish juice for hemoptysis.

Practice: 2 water spinach (also known as water spinach), 1 white radish, and appropriate amount of honey. Wash water spinach and white radish and mash a glass of juice. Mix with honey.

Purpose: To treat hemoptysis due to lung heat.

40. Mustard ginger soup can relieve phlegm and cough.

Practice: 80 grams of fresh mustard, fresh ginger 10 grams, a little salt. Wash mustard, cut into small pieces, slice ginger, add four bowls of water and stir-fry to two bowls, and season with salt. Take it twice a day for 3 days.

Application: dispersing lung and relieving cough, dispelling wind and dispelling cold. Treat cough due to wind-cold, accompanied by headache, stuffy nose and sore limbs.

interconnection

Cough can also be divided into "cold" and "heat"

Chinese medicine experts remind that cough, like a cold, should be treated based on syndrome differentiation on the basis of distinguishing between "cold cough" and "hot cough", otherwise it will be more serious if you eat it wrong. In fact, it is not difficult to distinguish a cold cough from a hot cough.

Cold and heat can be distinguished from the characteristics of phlegm. The phlegm of cold cough is thin and white, and it is foam-like; Hot expectoration is yellow and thick, and it is not easy to cough up.

However, the first sputum in the morning is yellow and thick, which does not mean a hot cough. Because after falling asleep at night, the secretion of sputum increases, and the water vapor staying in the airway will evaporate with breathing. As a result, the sputum in the morning, especially the first sputum, often becomes particularly thick and turbid. After that, phlegm generally does not accumulate too much and too thick, so phlegm during the day can better reflect the essence of cold-heat cough.

Cold and cough are often caused by feeling cold, especially in winter and spring; Cold and cough caused by air conditioning are not uncommon in summer. Cold and cough can also cause headache, stuffy nose and runny nose, or accompanied by symptoms such as fear of cold, chills and no sweat. A more important feature is that coughing at night is more serious than during the day. And hot cough is often caused by feeling wind and heat, especially in summer and autumn. Patients with hot cough are characterized by dry throat pain and thirst, often accompanied by fever, headache and dizziness.

Of course, some diseases are mixed with cold and heat, and doctors need to differentiate carefully. At the same time, due to the extensive use of antibiotics, it also brings trouble to syndrome differentiation and treatment. In addition, after antibiotic treatment, the cold and heat properties of those who still cough will change, mostly from heat to cold, showing the characteristics of lung qi deficiency and cold. At this time, we should use the method of warming the lungs and resolving phlegm to treat it, instead of clearing heat.