Many fruits are rich in magnesium, especially jujube, fresh jujube, seabuckthorn, coconut, banana, durian, persimmon, lobular orange, kumquat, lemon, pomegranate, orange and other fruits with high magnesium content, which are good fruits to supplement magnesium.

1. Jujube: Jujube contains less water, rich in fructose and dietary fiber, rich in carotene, calcium and magnesium, and high in magnesium, which is more suitable for human body to supplement magnesium. Regular moderate consumption is helpful to prevent or improve chronic inflammation and cardiovascular and cerebrovascular diseases, protect the liver and improve sleep.

2. Banana: Banana is rich in sugar, magnesium, potassium, vitamin C and carotene, which is an ideal food for patients with hypertension and also helps to supplement magnesium. Banana cold and slippery intestines can improve constipation, but it is not recommended for patients with spleen and stomach deficiency and diarrhea.

3. Persimmon: Persimmon is rich in nutrients such as sugar, carotene, vitamin C, potassium and magnesium. , can supplement various nutrients and intracellular fluid, and also can supplement magnesium, and has the effects of moistening lung and promoting fluid production. The organic acids and tannins contained in persimmons have the functions of promoting food digestion, stimulating appetite, astringing intestines and stopping bleeding, helping to promote the oxidation and excretion of ethanol in blood, reducing the harm of ethanol to the body and improving cardiovascular function.