Thin-shelled rice is not only delicious, but also has high nutritional value. It is rich in nutrients such as protein, iron and calcium, and has the functions of regulating blood lipid and preventing cardiovascular and cerebrovascular diseases. Every April and May, it is the time when the thin shell begins to be listed in Chaozhou; And July and August are the thickest and most tender periods of thin shell body! During this period, chaozhou people often has a thin shell on the dining table.
"Gold does not change", commonly known as "fish lettuce", is a common herb in Chaozhou. Golden leaves have a special aromatic smell, which can effectively remove the fishy smell of fresh seafood and seafood. It is cooked with shellfish and tastes very good. In Chaozhou, almost all shellfish stalls in the vegetable market are equipped with free gold and sold to customers with shells.
When the fresh fragrance of thin-shelled rice is combined with the unique vanilla flavor of gold, it is a perfect match in the world! Eating a thin shell without gold is like smoking without fire and not eating! When they meet, the aroma of frying is very attractive, and all kinds of delicious food are mixed together, and the layered taste makes people want to stop!
Exercise:
1, prepare rice in advance; Wash the thin-shelled rice and drain the water; Eggs are shelled and beaten into egg liquid; Gold is not changed, and shallots are cut into flowers; Peel garlic and chop it into garlic paste.
2. Pour the thin-shelled rice, gold and chopped green onion into a bowl filled with egg liquid and mix well.
3, hot pot, put cold oil, garlic, stir-fry until golden;
Turn to medium heat, add rice and stir-fry slightly; Pour in egg mixture and thin rice. , and stir evenly; Stir-fry until the rice grains are clear, and add a little fish sauce to taste; Turn off the fire and eat!
Tips:
1. Thin-shell rice is a semi-cooked finished product scalded with boiling water, so you don't need to fry it for too long! After the thin-shelled rice is bought in the market, it should be washed with clear water, not too hard, and shaken with water to remove impurities.
2, this rice itself is delicious, no need to put chicken essence, salt and other seasonings, just a few drops of Chaozhou fish sauce seasoning!
3. The rice grains of rice should be slender, and the ones that are large and full, with uniform particles, white color, rice fragrance and no impurities are preferred.