Chicken, fish, mutton, pork liver, etc.

These things can supplement protein's, the same thing is to eat in moderation, and the taste should be light, preferably boiled chicken soup and fish soup.

Among them, mutton is a big supplement. The nutritional value of mutton is higher than that of other animals. Not only that, mutton is also a good medicine to drive away the cold. In winter, my mother likes to put sheep oil in noodles. I asked my mother why, and she said she was cold-tolerant.

When it is cold in winter, pregnant women can eat mutton to enhance their cold resistance.

In traditional Chinese medicine, mutton has the functions of nourishing essence and blood, warming middle warmer and strengthening spleen, tonifying kidney and strengthening yang, nourishing liver and so on. It is suitable for all deficiency syndromes such as physical weakness after illness or postpartum, and is most suitable for use in winter. It is called winter tonic.

Formula for treating spleen and stomach weakness of pregnant women

1, yam lotus seed porridge

Ingredients: 50 grams of dried yam slices, 0/00 grams of japonica rice/kloc-,50 grams of seedless lotus seeds, and white sugar. Practice: Wash japonica rice, dried yam slices and lotus seeds with clear water. Put japonica rice and lotus seeds into a casserole, add appropriate amount of water, bring to a boil with high fire, add dried yam slices, stew for 2-3 hours, add appropriate amount of white sugar, and serve after cooling.

2, ginger millet porridge

Ingredients: millet 100g, 3 slices of ginger. Practice: After washing the millet, add appropriate amount of water, first boil it with high fire, add ginger slices, then cook it with low fire until the millet is cooked, and take the upper porridge oil. Efficacy: Xiaomi strengthens the spleen and warms the stomach, and ginger warms the stomach, which is suitable for people with spleen and stomach deficiency and cold.

3, rock sugar, red dates and medlar porridge

Ingredients: brown rice150g, 70g of red dates, 30g of medlar and rock sugar. Practice: first wash the brown rice for use, soak the red dates in water and remove the core for use; Put brown rice into a pot, add appropriate amount of water, boil it with high fire, add red dates, and simmer with low fire 1 hour; Finally, add Lycium barbarum and cook for half an hour. Add rock sugar and serve. Efficacy: Jujube can strengthen the spleen and stomach, and medlar can nourish yin and moisten dryness. The combination of the two can regulate spleen and stomach deficiency and cold. Because of the high sugar content, diabetics should use it with caution.