Most of the topics that parents, their colleagues and friends often talk about are related to children, such as is your child picky about food? How tall and heavy is your child? Did your child sign up for an interest class? After being promoted to parents, children have become the focus of parents' lives, otherwise there will not be so many parents who are keen on drying their children.

Parents usually give priority to their children before making a decision.

This is the unique love between parents and children, but raising children is not an easy task.

Parents worry a lot about their children, because children are in different States and at different stages of growth and development.

Parents are always worried about their children.

In many parenting problems, children's height is also a collection problem of many parents, because children's height is still very important, which has an important impact on children's study, life, spouse selection and work.

For children's height, parents generally have such a question: Is our child's height developing normally? Worried about whether the child will grow up in the future.

If parents are short, they will be more worried about their children's height, because their children's height is still closely related to their parents' genes.

When their children grow up, there is a 75% chance that their height will be passed on to their parents.

Among them, in the genetic process, the genetic genes of both parents account for half.

If you use your parents' genes, you can roughly calculate your child's height.

For example, the height increase of boys after inheritance = [(father height+mother height+13) ÷ 2] 6, and the height increase of girls after inheritance = [(father height+mother height-13) ÷ 2] 6.

Does this mean that if both parents are short, children are unlikely to grow tall?

Parents are short, can children grow tall?

In fact, after mastering the law of children's height growth, parents may have to make targeted adjustments to their children.

Parents must check whether their children are really shorter than their peers and whether their height growth rate is slower than their peers.

The growth of children's height is regular.

Generally speaking, the average height growth in infancy is about 25 cm per year, and the height growth rate of children aged 2-4 is less than 5.5 cm.

From the age of 4 to 6, the height of children increases by less than 5 cm every year. From the age of 6 to adolescence, the height of boys increases by less than 4 cm every year, and the height of girls increases by less than 4.5 cm every year.

If the growth rate of children's height is very low every year, parents should pay attention to it, and it is best to check the bone age density and growth of children scientifically.

Only by doing these three things well can parents promote their growth.

1 to ensure adequate sleep.

There are two peaks in children's height development.

The first peak is between birth and three years old, and the second peak is in adolescence.

Boys are generally after 12 years old, and girls are generally after 10 years old.

Only by grasping these two growth peaks can parents promote growth.

It is very important to ensure adequate sleep if you want your child to grow taller.

Parents had better let their children go to bed before 10, because the golden period of growth hormone secretion is from 1 in the evening to1in the morning, and from 4 am to 6 am.

Children should have a balanced diet.

Parents want their children to grow taller, and a balanced diet is very important for children.

Parents should ensure that their children are adequately supplemented with high-quality protein, carbohydrates, calcium, iron and zinc.

At the same time, they should not forget to supplement vitamin D.

3. Children should ensure a certain amount of exercise.

Both parents want their children to grow taller.

It is also important to ensure a certain amount of exercise, which can promote the secretion of growth hormone and the increase of chondrocytes.

I bought many books about children's complementary food and nutritious diet before, and I used them the most. The most practical one is this cookbook that makes children grow taller.

This book is based on the height and development of children, and follows the physical development characteristics and nutritional needs of children at each growth stage from infancy, infancy, school age and adolescence.

Healthy and nutritious recipes, don't bother, just follow the book, a book in hand.

Provide parents with 193 scientific and balanced recipes to help their children grow taller.

Thirty-eight common heightening components were introduced in detail, and their nutritional components, growth and height effects, and the principle of mutual growth and mutual resistance were recorded in detail.

It provides knowledge points for mothers to choose ingredients for their children.

According to the different characteristics of children's height growth in the four seasons, the body reacts differently to the seasons, so we choose a variety of seasonal foods to increase food and supplement the nutrition needed for children's growth.

The book introduces in detail the specific methods of children's growth, such as sleep mood, nutritional needs, diet, exercise plan, meridian massage, etc., to fully activate children's growth and development potential and accelerate children's growth and height.

Grasp the three golden periods of children's growth and height, eat scientifically, supplement the energy of growth and height, and "escort" children's growth and height according to their different periods.

It lists in detail the secrets of children's growth and what parents should do in different periods to make their children "win" at heights.

Parents use the right method, and it is easy for children to jump 8~ 10 cm a year.

I think the most powerful thing about this book is that every kind of food has video teaching. Just scan the QR code attached to the book and you can do it with video. Especially suitable for a kitchen girl like me, it is effortless to learn.

This book can be read by children aged 65,438+02. Now, this book "Children's Growing Diet" is a set of two volumes. As long as the activity price is 79 yuan, it can make children not eat delicious food for a meal, which saves worry and effort.

Grasp the three golden periods of children's growth, a few centimeters higher than their peers! Parents in need, click on the link below to buy!