1, kumquat: kumquat is rich in vitamin C and vitamins A, B 1, B2, C and calcium, which helps to eliminate throat inflammation. Patients with sore throat in summer can eat with skin, which tastes sweet and even the skin will not be sour. Eating whole food is good for sore throat.
2. Glycyrrhiza uralensis Fisch: I believe most people know that Glycyrrhiza uralensis Fisch is very effective in treating sore throat. Glycyrrhiza uralensis Fisch is flat and sweet, and belongs to the twelve meridians. It has pharmacological effects of detoxicating, eliminating phlegm, relieving pain and spasmolysis. Traditional Chinese medicine believes that licorice can tonify spleen and qi, relieve cough and moisten lung, detoxify urgently and harmonize hundreds of medicines. Decocting Glycyrrhiza uralensis Fisch into juice for drinking can improve the inflammation and pain of throat, and also relieve tonsillitis or sudden sore throat.
3. Ginger: Ginger has been a good food and medicine for people since ancient times. The rhizome of ginger also has medicinal effects, such as sweating, reducing fever, keeping warm, diminishing inflammation and resolving phlegm. When eating, you can try to decoct with ginger soup and Chenpi water, and the effect will be better. It is suitable for fever and sore throat caused by excessive internal heat.
4, lotus root: lotus root is sweet, cold, into the heart, spleen, stomach. Has the effects of invigorating stomach, invigorating spleen, nourishing blood, invigorating qi, promoting granulation and stopping diarrhea. Indications: cough due to lung heat, dysphoria, thirst, diarrhea due to spleen deficiency and loss of appetite. In addition, lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
5. Honeysuckle: Honeysuckle has been famous for its extensive medicinal value since ancient times. Its efficacy is mainly to clear away heat and toxic materials, and it is mainly used to treat fever, bloody dysentery due to toxic heat, carbuncle and furuncle.
People's Network-What do you recommend for sore throat?