Many friends can't recognize their age by their faces when they see the stars shining brightly every day. In fact, we can all see that stars will post their daily, nutritious meals and sports on Weibo from time to time. So what exactly do they eat every day?

Zheng Shuang, the little fairy in the play, is so beautiful that netizens have called to meet the core memorial of their lives. So how does she keep fit? I know the answer to this question through her Weibo. Morning: two Shaqima, one pineapple cake; Noon: stir-fried spinach, stir-fried black fungus and carrot, and a box of jujube yogurt; Dinner: fried yam and red pepper. Judging from this recipe, Zheng Shuang wants to lose weight by not eating rice and meat. Losing weight by not eating or only eating certain foods may be effective in the short term and will definitely do harm to the body in the long run.

Here, I still want to remind everyone that if you want to lose weight, you can't have a staple food, vegetables and fruits. However, it is very important to control the daily total calorie intake and choose low-fat foods appropriately. And we should exercise regularly, go running, keep fit, go to bed early and get up early. After all, we all call sleeping beauty sleep, so we should also keep the metabolic function in the body working normally!

Therefore, if you simply eat very little, then the nutrition that people need is bound to be impossible to guarantee. Moreover, if the intake can not meet the physiological needs of the human body, then the human body may retain fat and give priority to the consumption of lean tissue. Moreover, exercise is also about methods, and a large number of exercises alone may not have good results. Unhealthy beauty is not worth pursuing.