Psychological fatigue refers to people's long-term monotonous and mechanical work activities. With the biochemical changes of the body, the local nerve cells in the center are inhibited due to continuous tension, which leads to a significant decline in people's enthusiasm and interest in work and life until they are bored. Psychological fatigue often has the nature of subjective experience, and it is not entirely a reflection of the changes of objective physiological indicators.
Let life change more.
The unchanging lifestyle is the easiest to get bored. Use your head, change your lifestyle, study recipes, and try to cook some new dishes; Find a reason to be romantic and have a family reunion; Don't always stay in front of the TV and computer in the house, go out for a walk; Find a day suitable for family travel. Try more things that you have never done before and inject some fresh elements and experiences into your life.
absent-minded
Psychologists' research shows that daydreaming can eliminate psychological fatigue, relieve people's nervousness and relax long-term nervous nerves. When you feel bored, tired and sleepy, daydream. You can continue your honeymoon with your husband. You can imagine your excellent performance and salary increase. You can even imagine yourself crossing ... your thoughts are as divergent as possible, and your body and mind are immersed in happiness and relaxation.
But this kind of rambling paranoia can only be used as a pastime in a monotonous and boring life, and can never be immersed in it, so paranoia is also appropriate.
Look at the world from another angle
I think there are too few elements of happiness in our life, because we are too focused on the interests of our goals. Please take a look at both sides of this road when we are desperately heading for the set goal, and you will find beautiful scenery there, too. On the way to work, instead of worrying about the upcoming work, it is better to enjoy the scenery along the way and listen to the cheerful bird songs, and your mood will be better.
Find a confidant or two.
When we are depressed, what we usually need is not a solution, but a good listener. This listener may not be able to help you much, but it can help us get rid of depression and troubles. Listening to friends can help you clear your mind, and understanding from friends can give you support and encouragement.
We all know how to keep a good attitude and a happy mood. The key is the way to get happiness. Happiness, like beauty, needs to be discovered. Exercise can also make people happy. Try it if you don't believe me!
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