Eating whole grains is very helpful for slimming and stovepipe. The more you eat fine things, the easier it is to get fat ~ ~ Don't eat too much, you will be full. Because rice has a high sugar content, you can't eat too much at night, which is easy to get fat! ! Lean fish can be eaten in moderation, lean meat won't get fat, and the sugar content is low ~ ~ Eat more fruits and more nutritional fiber! Coke can't be drunk too much, because it is carbohydrate, which is bad for human body and easy to get fat. You shouldn't eat too much fried coke. There are sweets (especially KFC), so be sure to eat less! You should do moderate exercise, such as long-distance running and yoga. You can do some leg exercises. Hold the back of the chair with one hand, stand firm with the foot corresponding to the hand, and lift the other leg high. Repeat it several times. At present, the best weight-loss product in China should be three-dimensional umbilical therapy to lose weight √ three-dimensional leptin peptide, which is an original patented weight-loss technology developed by Professor Zhang Fengxiang, a famous medical beauty expert in China, through years of scientific research and a large number of clinical trials, combining traditional Chinese medicine with modern bioengineering technology! 20 12 The safest and most effective external slimming product "3D leptin peptide" burns excess fat by dripping navel, which can reduce weight healthily and safely without rebounding. Three-dimensional leptin peptide drops: navel (Shenque point) is the best point for external treatment of traditional Chinese medicine. The latest nanotechnology has high osmotic absorption. Prevent carbohydrates from transforming into fat, inhibit fat synthesis, increase fat metabolism, balance food nutrition intake, and supplement necessary energy in a balanced way. Not only can you lose weight, but you can also shape your body and eliminate accumulated fat. I recommend you to try! l？ Ar, I wish you lose weight as soon as possible!