1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Leek juice and brown sugar

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves, then add it to the leek juice and drink.

Efficacy: It has the effects of warming the menstrual flow and replenishing qi. It is suitable for dysmenorrhea due to Qi and blood deficiency, and can make the skin rosy and smooth.

3. Ginger juice and coix seed porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, and 30 grams of coix seed.

Method: Decoct the first two flavors in water to extract the juice, cook the coix seed into porridge until cooked, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing.