First, the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals. 1.5 years old, you can add snacks to your baby twice besides three meals, and the snack time can be in the afternoon and evening; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon. But when adding a little heart, we should pay attention to the following points: first, snacks should be moderate, not too much; Second, the time should not be too close to the dinner, so as not to affect the appetite of the dinner, and don't give the baby snacks at will, otherwise the nutrition will be unbalanced after a long time.
Second, eat more fruits and vegetables. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat fruits and vegetables every day * * * 150-250g.
Third, moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make soup, or feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. 1 Babies aged 0 to 2 should eat 40-50g of meat, 25-50g of bean products and 1 of eggs every day.
Fourth, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies in this period, and the intake of 250-500 ml should be guaranteed every day. 5. Eating coarse grain flour and rice together can avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g.
Children from one to two years old are changing their diet from dairy products to food, vegetables and meat, and their food types and cooking methods will gradually transition to the same as those of adults. The arrangement of nutritional recipes should not be the same, but should be different within a week to make the baby feel fresh and increase appetite.
Specifically, there should be 200-400 ml of milk, an egg, 50-100g of meat (poultry, fish or livestock),100-150g of cereals and beans a day. Take children's recipes for one day as an example:
Breakfast: milk (200ml) and bread (25g) (around 6am).
Breakfast: stewed eggs (one egg, 5g vegetable oil) (around 8 am).
Lunch: soft rice (40-50g rice), steamed hairtail (30g hairtail, a little salt), fried vegetables with shrimp skin (3g shrimp skin, 50g vegetables, 5g oil), carrot bean curd soup (5g carrots, 10g tofu) (about 12 in the afternoon).
Lunch: Vegetable and meat buns (25g flour, 0/0g meat, 0/0g vegetable/kloc) (50g citrus) (around 3pm).
Dinner: soft rice (40-50g of rice), fried peas with shrimps (25g of shrimps, 5g of peas 15g of oil) and apples (100g) (around 6 pm).
Evening heart: milk (200 ml) (about afternoon 10)
One-week nutrition diet for children aged one to two:
Monday
Breakfast rotten noodles
Lunch vegetables, rotten rice and bone soup
Have steamed fish cake, tomato tofu and egg soup for dinner.
Tuesday
Breakfast green vegetable porridge
Lunch minced meat spinach rotten noodle soup
Dinner, sunshine, turquoise porridge, meat floss
Wednesday
Breakfast minced meat and egg soup
Colored vegetable noodles for lunch
Jiaozi for dinner, with vegetables and meat.
Thursday
Breakfast chicken porridge
Lunch tofu and green vegetable pimples
Eat rice paste, egg yolk and carrot paste for dinner.
Friday
Breakfast batter soup
Eat shrimp noodles with scallion oil for lunch
Noodle soup for dinner, tofu and vegetables, bone soup
Saturday
Have fish and egg soup for breakfast.
Lunch milk bread porridge yolk
Dinner vegetables, fish sauce, rice porridge.
Sunday
Eat fish porridge for breakfast.
Lunch vegetables fresh meat Xiao wonton
Eat carrot and beef porridge for dinner.
1-Recommended snacks for children aged 2:
1, pimples
Put 1/4 eggs and a small amount of water into tablespoons of flour, stir with chopsticks to form small bumps, cook two tablespoons of chopped carrots and cabbage in the broth until soft, and then cook the bumps in the broth bit by bit.
Step 2 steam fish cake
1/2 Fish peeled and boned, and minced; Mix well with bean paste, make small cakes, steam them in a steamer, boil the fish soup, add a little salt, and finally cook the steamed fish cakes in the fish soup.
The characteristic of steamed fish cake is that it can keep the nutrients in the fish from being destroyed.
3. Shrimp tofu
2 shrimps, a small piece of tofu, and 2 ~ 3 tender pea seedlings are cooked and chopped, put into a pot, add chopped raw mushrooms, add seafood soup, and cook until cooked.
4. Egg and milk stalls
Flour, milk (or milk powder), eggs and sugar are mixed evenly and beaten into paste. Heat the pan, pour in the batter and spread it into pancakes. You can also put salt and chopped green onion instead of sugar according to your child's taste to make salty cakes.
5. steamed cakes
50 grams of oil, 250 grams of warm sugar, put into a basin and mix well, while stirring, beat in 5 eggs. Stir into a thick white paste, then add 300 grams of flour and stir into a batter. You can put a proper amount of chopped fruit. Then pour the batter into the mold and steam it.
6, lotus root block tremella soup
Raw materials: fresh lotus root, tremella 6 ~ 12g, and proper amount of sugar.
Practice: send tremella, wash it, put it in a casserole and simmer it with low fire. Wash fresh lotus root, peel it, cut it into pieces, blanch it with water, take it out, put it in tremella soup, cook it with low fire, add sugar and let it cool.
7. Fried bread
Cut the bread into 2 cm thick slices, cut a seam in the middle of each slice (don't cut it off), and put a layer of jam in the seam. Then beat 1 egg into 250 ml of milk and mix well. Soak the bread with jam in the milk. Heat an appropriate amount of oil in the pan and fry the bread slices until golden brown on both sides. Serve.