Meat: pigskin, pig bone marrow, duck meat, soft-shelled turtle, cuttlefish, squid, eggs, sea cucumber, yellow croaker and rabbit meat.

Vegetables: Tremella, Auricularia, Bitter Melon, Chinese Cabbage.

Fruit: pear

(Don't eat peppers, cinnamon, ginger) Usually pay attention to avoid spicy stimulation and eat less foods with high fat and sugar content.