Ingredients: Abalone 5 Hawthorn Nutrition: Hawthorn contains a lot of carotene, calcium, red pigment, maslinic acid, pectin, lipolytic enzyme and various medicinal ingredients, and the content of vitamin C is extremely high, which is 23 times higher than that of citrus fruits and 17 times higher than that of apples; The unit content of carotene is 10 times that of apple, second only to apricot. Hawthorn leaves are rich in flavonoids (about 2%), which is more than 20 times of fruit content. Medicinal efficacy: eating hawthorn often can dilate blood vessels and increase coronary blood flow, which is suitable for cardiovascular diseases and senile heart diseases; It can also promote blood circulation and remove blood stasis, help relieve local congestion and assist in the treatment of traumatic injury. 00 g, winter bamboo shoots 30 g, ginkgo (dried) 50 g, Pleurotus ostreatus 50 g, peas 50 g, cooking wine 10 g, monosodium glutamate 2 g, salt 3 g, starch (peas) 10 g, vegetable oil 15 g and scallion/kloc-0.

Output: 1. Brush off the black film of abalone, rinse it clean, and then cover the whole body with a cross knife (starch is opaque), all 4 pieces; Cut the tender bamboo shoots into small pieces and blanch them with boiling water; Boil soaked ginkgo, Pleurotus ostreatus and peas in boiling water; Cut onions with watercress and onions. 2. 30 grams of broth, add salt, monosodium glutamate and water starch to make juice. 3. Add vegetable oil to the spoon, heat it, put the abalone in, leave the bottom oil in the spoon, add the onion to cook, add the bamboo shoots to stir fry, then add the ginkgo, oyster mushrooms, peas, abalone and sauce, and pour the oil out of the spoon. Usage and dosage: breakfast, Chinese food and dinner. Efficacy: anti-cancer and anti-cancer conditioning. Nutritional analysis: Pleurotus ostreatus is not only delicious and nutritious, but also the sticky substance attached to the surface of Pleurotus ostreatus is a nucleic acid, which is of great benefit to maintaining human energy and brain power, and also has the effect of inhibiting tumors. Taboo: Abalone should not be eaten with chicken, pig and beef liver.

Stewed abalone in original shell

Raw materials: 300g of conch, 500g of abalone, 50g of winter bamboo shoots, 50g of auricularia, 30g of Pleurotus ostreatus, 20g of peas, 2g of salt, 2g of monosodium glutamate, 5g of oyster sauce, 20g of starch (pea)10g, 20g of vegetable oil, 5g of onion10g, and 5g of ginger.

Output: 1. Wash conch meat and cut into large pieces; Cut bamboo shoots into small slices; Blanch the two halves of Auricularia auricula together with Pleurotus ostreatus, take 30 grams of broth and add salt, monosodium glutamate and water starch to make juice. 2. Brush the abalone shell clean, remove the five internal organs, brush off the black film, rinse it clean, and cut the knife on the front. 3. Add vegetable oil to the spoon and heat it, that is, add bamboo shoots and Pleurotus ostreatus, stir-fry the sauce, fungus, peas and snail for a few times, pour the oil out of the pot, put it in a glass plate, put the scalded snail shell (about 15cm in diameter), fix it in the center of the big disk, and fix it around the disk with 65438+. 4. Add boiling water to the spoon. Nutritional components of coconut: the oil content of coconut meat is about 35%, and the main components in oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various sterols. Medicinal efficacy: In hot summer, coconut juice has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut oil has the functions of supplementing body nutrition, beautifying and being suitable for skin diseases. Coconut meat has the effects of invigorating spleen and stomach, killing insects and eliminating malnutrition. Coconut juice also has the functions of strengthening the heart, benefiting qi, diuresis, expelling worms, stopping vomiting and diarrhea, and promoting fluid production and diuresis. Boil the abalone, put it into ten abalone shells, stir-fry the salty juice with broth, oyster sauce and other ingredients, and pour it on the abalone. Usage and dosage: breakfast, Chinese food and dinner.

Stewed abalone in soup

Ingredients: Chinese cabbage 300g, abalone 1 000g, Pleurotus ostreatus 80g, coriander 20g, salt 3g, pepper15g, vegetable oil15g.

Output: 1. Take out the breast meat of live abalone, brush off the black film, rinse it, put it in a pressure cooker, add a little salt and 1000 ml clear soup, cover the pot and boil it, and simmer for 12 minutes; Boil rapeseed heart and Pleurotus ostreatus in boiling water. 2. Take 10 soup cups, one for abalone/kloc-0, one for Chinese cabbage/kloc-0, and two for Pleurotus ostreatus. 3. Add abalone juice and soup into a spoon, season and boil, pour in oil and put them in 10 soup cups respectively. Usage and dosage: breakfast, Chinese food and dinner. Efficacy: anti-cancer and anti-cancer conditioning. Nutritional analysis: Rape is rich in calcium, iron and vitamin C, which is higher than that in Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently discovered that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. It is also pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

Live abalone in thick sauce

Ingredients: Chinese cabbage 300g, Pleurotus ostreatus150g, abalone 300g, chicken 50g, beef 50g (lean meat), ham 20g, sparerib 80g (big sparerib), abalone 50g, scallop 30g, coriander 20g, salt 3g and starch 65438+ grains (peas).

Output: 1. Cook chicken (old hen meat) and lean pork in boiling water, put them in a bucket, add ham, abalone and scallops, stew for two hours with low fire, and skim off the oil slick for later use. 2. Shell the live abalone, brush off the black film, rinse it with clear water, put it into the pot, add the soup (excluding abalone), steam the cage cover for half an hour and take it out. 3. Blanch the small rapeseed heart and Pleurotus ostreatus with boiling water, put them together with abalone in the 10 cover cup, add abalone juice to taste with a spoon, thicken them with water starch, pour the oil, and pour them into the 10 cover cup. Usage and dosage: breakfast, Chinese food and dinner. Efficacy: anti-cancer and anti-cancer conditioning.

Abalone wings in Jiaodong

Ingredients: shark's fin (dry) 1000g, abalone 100g, soy sauce 15g, salt 5g, pepper 2g, scallion oil 10g, linseed oil 10g, starch (pea)/kloc-.

Output: 1. Take out the meat of the live abalone, gut it, scrape it to remove the black film, rinse it with water, cut it with a cross knife on the front, with a depth of 2/3, and cook it in boiling water (not old). 2. Brush the abalone shell with a brush, add boiling water to the spoon and cook it. Divide into 10 soup plates, put them around the big plate, and put a foot soup plate in the center of the plate for later use. 3. Abalone is placed in ten shells and poured with a layer of salty red juice; Roasted shark's fin (boiled in water) is cooked and dragged into the soup plate. Usage and dosage: breakfast, Chinese food and dinner.

Braised abalone breast with bamboo shoots

Raw materials: abalone 250g, Pleurotus ostreatus150g, asparagus100g, green tea15g, salt 3g, monosodium glutamate 2g, starch (pea)10g, onion 5g and vegetable oil10g.

Output: 1. First, brew green tea into tea soup with boiling water; Blanch sliced abalone, sliced Pleurotus ostreatus and asparagus in boiling water for later use. 2. Put the base oil in the spoon, add the onion and stir-fry until fragrant, add the soup and tea soup, add the abalone slices, oyster mushrooms and asparagus slices, add salt and monosodium glutamate to taste, then thicken with water starch and pour out the oil. Usage and dosage: breakfast, Chinese food and dinner. Efficacy: anti-cancer and anti-cancer conditioning. Nutritional analysis: abalone is rich in protein, with more nutrients such as calcium, iron, iodine and vitamin A; Has the effects of nourishing yin, clearing away heat, and benefiting the mind. Taboo: Abalone should not be eaten with chicken, pig and beef liver.

Milk abalone soup

Raw materials: 400g of abalone, 80g of peas, 50g of Pleurotus ostreatus, 50g of chrysanthemum, 80g of pig's trotters, 80g of pork (lean meat), 70g of hen, 200g of pig's tibia, 20g of coriander, 3g of salt, 2g of monosodium glutamate, pepper 1 g, starch (peas)1g.

Output: 1. Chop pig's trotters; Wash the lean meat of hens and pigs and the shin bones of pigs, blanch them with boiling water, put them into an enlarged soup bucket and cook them with slow fire until they are milky white. 2. Abalone (cooked abalone) is cut into coarse materials and soaked in abalone thick soup; Peas are cooked and Pleurotus ostreatus is cooked; Wash chrysanthemum petals with clear water. 3. Put the milk soup, abalone, pearl mushroom and peas into a spoon, boil, adjust the taste, thicken with water starch, sprinkle with chrysanthemum petals, put them in a 10 soup cup, and take them out with a coriander plate. Usage and dosage: breakfast, Chinese food and dinner. Efficacy: anti-cancer and anti-cancer conditioning. Nutritional analysis: Pea is rich in high-quality protein and carotene, which can improve human body's disease resistance and rehabilitation ability, enhance human immune function, prevent the synthesis of carcinogens, and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote peristalsis of large intestine, keep defecation unobstructed, clean large intestine, prevent constipation and prevent cancer. Pea is different from ordinary vegetables, and contains acid, gibberellin, phytohemagglutinin and other substances. It also has antibacterial and anti-inflammatory effects and enhances metabolism. Taboo: Chrysanthemum can be poisoned when eaten with chicken and pork. Avoid eating with celery.