Pregnancy is a happy and painful experience for a woman in her life. Some pregnant mothers will have the same fear of labor as Xiao Nan, and some pregnant mothers will encounter the embarrassing situation that "the baby can't get out in the womb". For example, my second treasure didn't come out to see me until seven days after her due date. How should pregnant mothers deal with such a situation? Today, the bookworm mother will talk to you about the problems that need to be paid attention to during 10 month pregnancy.
What key details do pregnant mothers need to do when they are pregnant 10 months?
The pregnant mother is both happy and afraid when the labor is imminent. So what key details need to be done to ensure the safety and smooth delivery of mother and baby? These key details should be done by pregnant mothers.
(1) Dietary arrangements for delivery
During pregnancy 10 months, pregnant mothers should "refuel" for the upcoming delivery, and pregnant mothers who are ready to give birth naturally can eat more foods rich in zinc, such as pig liver, pig kidney and lean meat. Fish, seaweed, oysters, etc. In seafood; Soybean, mung bean, broad bean, etc. In leguminous food; Peanuts, walnuts and chestnuts in nuts are all food sources of zinc. Oysters, in particular, have the highest zinc content, and the zinc content per100g of oysters is100mg.
(2) Overcome the fear of labor
As the expected date of delivery approaches, it is normal for pregnant mothers to have the same fear of labor as Xiao Nan's mother. When I was pregnant, I also had a fear of childbirth. My experience is that pregnant mothers should learn to deal with it calmly and remove this fear in time in order to create conditions for their smooth delivery.
Pregnant mothers should tell themselves that pregnancy and childbirth are natural physiological phenomena, so there is no need to panic and be afraid, just let nature take its course. Besides, with the help of midwives and doctors, it will naturally be smooth and safe.
In order to alleviate the anxiety of pregnant mothers, pregnant mothers can eat some high-protein, semi-liquid, fresh and delicious foods before labor, such as eggs, milk, lean meat, fish and shrimp and semi-liquid soft foods with more water, such as noodles and rice porridge. Do not eat fried or fried food before labor.
(3) Prevention of post-term pregnancy
Some pregnant mothers have been expecting their baby for more than a week, but the fetus is still firmly in the belly, which makes no sense at all. That's what happened to my baby daughter. A week after the due date, she became popular for two days, but the little cutie just refused to come out. At that time, I was very anxious and worried about the baby's safety. Fortunately, I finally met her safely and smoothly.
It is normal to give birth within two weeks before and after the expected date of delivery, but if it is postponed to two weeks, it is an overdue pregnancy, which is harmful to the baby. Pregnant mothers must pay attention. It is suggested that they go to the hospital for labor after 4 1 week of pregnancy.
(4) Adequate sleep time and proper exercise.
Two weeks before delivery, pregnant mothers will feel irregular uterine contractions several times a day, and the contractions will soon disappear after bed rest. In addition, physical exertion during delivery is large, so we must ensure adequate sleep time before delivery, and taking a nap is also beneficial to delivery. In addition, proper exercise, such as taking a walk after meals and doing maternity exercises, is not only conducive to controlling the weight during pregnancy, but also conducive to natural delivery.
What recipes are suitable for pregnancy 10 months?
At this stage, pregnant mothers should choose foods with small volume and high nutritional value, such as animal foods, and reduce foods with low nutritional value and large volume, such as potatoes and sweet potatoes. Here are three home-cooked dishes suitable for pregnant mothers at this stage.
1. Lotus root ribs soup
Raw materials: ribs 150g, lotus root 500g, rape1; Salt.
Exercise:
① Wash pork chops and chop them into pieces; Wash lotus root, peel and cut into thick slices; Wash the small rapeseed for later use.
(2) Blanch the ribs with boiling water to remove blood, shower them and wash them for later use.
(3) Put the blanched spareribs and lotus root slices into clear water, turn to low heat for 2 hours after the fire is boiled, put the small rapeseed into a pot for 2 minutes, take it out, and add a little salt.
2. Snack beef
Ingredients: beef 90g, winter bamboo shoots 30g starch, soy sauce, broth, onion, vegetable oil, ginger, salt and cooking wine.
working methods
① Wash the winter bamboo shoots, onions, ginger and beef respectively, shred them, and marinate them with starch and cooking wine for a while.
② Adjust proper amount of water starch for later use.
(3) Heat the oil pan, first put the shredded beef on the fire and oil it out.
(4) Heat another oil pan, stir-fry shredded winter bamboo shoots, shredded onion and shredded ginger, and pour in soy sauce, cooking wine, broth, etc. Stir fry with shredded beef and add salt and water starch.
3. Tomato slices
Ingredients: 500g fish, 60g peas, 200g tomato pieces and 4 eggs (egg white); Cooking wine, salt, onion, ginger, minced garlic, rice vinegar, starch.
working methods
① Slice the fish, marinate it with a little cooking wine and salt for a while, and then size it with egg white and starch paste.
(2) Heat the oil in the pot, take out the fish fillets, leave the oil in the pot, put the onion, ginger and minced garlic in the pot, add the tomato pieces, stir-fry them into a sauce, add a little water, add peas, rice vinegar and salt, stir-fry the fish fillets for a few times when the soup is thick, and sprinkle with sesame oil.