Food beneficial to abortion during pregnancy
1, laver
Porphyra is sweet, salty and cold, and has the effects of resolving phlegm, softening hardness, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart. Used for goiter, edema, chronic bronchitis, cough, beriberi, hypertension, etc. Eel is rich in various nutrients, and has the effects of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. The recommended cooking method in daily life is laver, shrimp skin and egg soup, because shrimp skin is also a good product for calcium supplementation.
2. Spinach
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly.
Step 3 fish
Eating fish regularly can prevent premature delivery. Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so eat more fish during pregnancy.
4. beans
Beans are also good food during pregnancy. You can add black beans, white kidney beans, black and white beans, lentils, cowpeas, chickpeas or soybeans to your diet. Try to make spicy beans, make soup with beans, or add it to salads and pasta. Besides providing protein and cellulose, they are also rich in key nutrients such as iron, folic acid, calcium and zinc.
5. Animal liver
Symptoms: Pregnant women are prone to physiological anemia, anemia during pregnancy or premature delivery.
Suggestion: The liver iron content of various animals is high, but they can be eaten once a week.
6. Chinese yam
Function: tonify kidney, benefit lung and spleen, and help to raise fetus.
Pregnancy recipes:
1, Antai Carassius auratus Jiangren Decoction
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women. Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2. Artemisia argyi egg soup
Recipe ingredients: 50 grams of wormwood leaves, 2 eggs, and appropriate amount of sugar.
Production method: add appropriate amount of water to the wormwood leaves to make soup, beat the eggs and cook them, and add sugar to dissolve them.
Applicable people: pregnant women.
Health tip: Take it every night before going to bed. Warming kidney and preventing miscarriage. Suitable for habitual abortion.
I hope that the above foods that help pregnant mothers protect their babies can help pregnant mothers.