Raw materials: mung beans. Hawthorn, raisin, lotus seed, crystal sugar, tremella, yogurt.
Practice: 1, the fire in the pot, add mung beans after the water is boiled, cook for about 10 minutes, remove the mung bean skin floating on the water, add tremella, hawthorn and lotus seeds, simmer for about one hour, and add rock sugar and raisins.
2. Filter with gauze, pour into a bowl, cool in the refrigerator, and add yogurt after cooling.
Tip: Don't put raisins too early, or they will melt easily.
Dousha Ma Tilu
Ingredients: mung bean 100 gram water chestnut 200 grams water chestnut powder 600 grams.
Fifty grams of eggs.
200 grams of rock sugar.
Exercise: 1 Wash mung beans, cook them with clear water, and drain them with cold water for later use;
2. Peel water chestnut (water chestnut) and cut into fine particles;
3. Add half a cup of water to the horseshoe powder and stir it into a paste;
4. Boil the remaining four and a half cups of clear water with sugar until the water chestnut and mung bean are dissolved;
5. After rolling for about 15 minutes, pour in the horseshoe paste and mix well.
Mung bean and winter melon soup
Ingredients: ginger slice 10g, onion 30g, salt 3g.
200 grams of wax gourd, mung bean 150 grams.
Exercise: ① Peel the wax gourd, remove the pulp, wash it and cut it into 3 cm square pieces; Wash mung beans for later use.
(2) Put the pot on fire, add a proper amount of water, add onion, ginger slices and mung beans, bring to a boil over high fire, turn to medium heat and cook until the beans are soft, add the sliced wax gourd, cook until the wax gourd slices are soft but not rotten, sprinkle with salt and stir evenly.
Tip: This dish contains about 500 kilocalories, 0.4 grams of fat and 9.6 grams of dietary fiber.
Mung bean+coix seed: whitening and moisturizing
Ingredients: 20 grams of mung bean, 20 grams of coix seed, and appropriate amount of rock sugar. Practice: 1. Cleaning Coicis Semen and mung bean, and soaking in clear water overnight; 2. Add 3 cups of water to Coix seed and put it in the pot. After boiling with high fire, cook with low fire for half an hour, then add mung beans and cook until cooked; 3. Add rock sugar to taste.
Comments: Coix seed is known as "skin scavenger", which has the functions of clearing away heat and moistening lung, whitening and moistening skin. It is most suitable for summer consumption with the functions of clearing away heat and toxic materials, removing summer heat and promoting diuresis.
Mung bean+ribs: nourishing blood and calming the nerves
Ingredients: ribs 350g, red dates 50g, mung beans 50g, ginger 1 0g, water1200g, salt 5g, chicken essence 3g, sugar1g. Practice: 1. Soak chopped pieces in clear water, wash red dates, slice ginger and wash mung beans for later use; 2. Wash the pot and get angry, add water, ribs, ginger slices, mung beans and red dates, and turn to medium heat for 45 minutes to taste.
Comments: It can be used as the main course on the summer table. The plant protein in mung bean and the animal protein in ribs can complement each other perfectly, which has the effect of enriching blood, nourishing heart and calming nerves.
Mung bean+kelp: clearing away heat and toxic materials
Ingredients: mung bean100g, kelp 50g, brown sugar.
Practice: 1. Wash mung beans; 2. Soak kelp in clear water for 4 hours, wash it, cut it into kelp shreds, rinse it with clear water, and put it in a casserole with mung beans; 3. Add water until the mung beans are crisp and rotten, and the soup is thick. Add brown sugar, dissolve and stir well.
Comments: It has the effects of clearing away heat and toxic materials, lowering blood pressure and reducing fat, resolving phlegm and resolving hard mass, especially suitable for patients with hypertension and hyperlipidemia.
Mung bean+fruit: increase appetite
Ingredients: mung beans, bananas, peaches and watermelons. Practice: 1. After washing mung beans, soak them in clear water overnight; 2. Put it into the pot, boil it with strong fire, and then change to slow fire. As soon as mung beans bloom, they can be cooked; 3. Slice bananas, peaches and watermelons and mix with mung bean juice.
Comments: It is especially suitable for people who don't want to eat in hot weather, which can increase their appetite.