Causes cold hands and feet? 1, deficiency of blood yin and stagnation of internal heat
People with deficiency of blood yin and stagnation of internal heat are weak in qi and blood, unable to transport blood night in the body to the peripheral nerves, which will lead to cold hands and feet, yellow face, dizziness and dreaminess.
2. Stagnation of liver qi
The blood circulation system of the group with liver depression and qi stagnation is not very smooth, which can not deliver blood to the limbs, resulting in cold hands and feet, unstable mood, easy anger, heavy work pressure and white tongue coating.
3. Yin deficiency leads to fire failure.
Chinese medicine believes that only groups with good renal function can resist the cold. When the spleen and kidney are deficient, it will definitely cause pallor, cold hands and feet, frequent urination at night and general weakness.
4. Spleen and stomach weakness
Long-term weakness of the spleen and stomach can not transport the qi and blood in the body to the limbs, which in turn causes cold hands and feet, fatigue, loss of appetite, yellow complexion, indigestion and abdominal pain. Just pay attention to cold and warmth, and do more exercise to improve.
What should I do if my hands and feet are cold 1? Pay attention to the cold and keep warm.
In winter, we must take measures to prevent cold and keep warm, especially the head and neck, abdominal cavity and feet. When going out, try to wear masks, scarves and cotton boots. Moderate exercise can promote the systemic blood circulation system. I strongly recommend that you exercise by running or walking.
2. Adjust your mentality.
Through research, it is found that when the mental state is excessively excited, the temperature of the hand will drop by 3℃, and it can only be repaired by keeping quiet. Therefore, we should prevent mental anxiety and deal with everything calmly.
3, Chuanxiong ginger mutton soup recipe
Ginger slices, Chuanxiong and beef must be blanched in warm water to remove fishy smell and cut into pieces. Slice ginger and Ligusticum chuanxiong, then put them all into the pot. After the fire boils, cook the beef with slow fire until it is rotten. This method has the functions of dispelling cold, relieving pain and invigorating qi and blood in Pengzhong, and is especially suitable for taking in winter.
Warm reminder: For people with cold hands and feet, you can choose Korean ginseng as a tonic. In addition, you can eat more peanuts and sweet almonds, which contain a lot of vitamin E, which can help the body digest and absorb vitamin B and enhance the body's resistance to cold. Vitamin E can soften blood vessels, so that the whole body's blood circulation system and nerve endings can be supplied by blood night. Eating spicy food and onions can make the body generate heat, thus promoting the blood circulation system.