You can choose some light, easy-to-digest, low-fat foods in the evening to reduce the burden on the gastrointestinal tract and help digestion.

It is easier to digest if you eat some light and easy-to-digest foods at night, such as millet porridge, pumpkin porridge, noodles, etc. These foods contain a lot of water, which can promote gastrointestinal peristalsis and facilitate food digestion. Absorption, and will not increase the burden on the gastrointestinal tract, which is conducive to the absorption of food. However, eating too much greasy and difficult-to-digest food at night, such as fatty meat, fried chicken, etc., may increase the burden on the gastrointestinal tract, which is not conducive to the digestion and absorption of food, and may easily cause symptoms such as bloating and abdominal pain, so eat in moderation.

1. Eating porridge at night

Eating porridge at night is a good choice, because porridge is easy to digest and will not cause too much burden on the gastrointestinal tract.

Choose light and easy-to-digest porridge: such as vegetable porridge, pumpkin porridge, yam porridge, etc. These porridges are rich in dietary fiber and nutrients, which help promote digestion and physical health.

Control the amount of porridge consumed: Although porridge is easy to digest, excessive consumption may still increase gastrointestinal burden. Therefore, it is recommended to consume it in moderation and not to overdose.

Pair it with other foods: If you only eat porridge, it may lead to nutritional imbalance. Therefore, it can be eaten with other foods such as vegetables, fruits or lean meat to ensure a balanced nutrition.

2. Eating vegetables at night

Eating vegetables at night is a good choice because vegetables are rich in vitamins, minerals and dietary fiber, which help promote digestion and maintain good health. . Suggestions:

Choose a variety of vegetables: Different vegetables contain different nutrients, so it is recommended to choose a variety of vegetables to ensure comprehensive nutrition.

Cooking methods should be appropriate: The cooking method of vegetables should be as simple as possible and avoid excessive processing and seasoning to retain the nutrients and taste of vegetables.

Control your consumption: Although vegetables are a great food, overconsumption can also cause gastrointestinal discomfort. Therefore, it is recommended to consume it in moderation and not to overdose.

3. Eating fruits at night

Eating fruits at night is also a good choice, because fruits are rich in vitamins, minerals and fiber, which help to maintain good health and promote digestion. Suggestions:

Choose low-sugar fruits: such as apples, bananas, pears, etc. These fruits have low sugar content and will not cause too much burden on the gastrointestinal tract.

Control consumption: Although fruit is a good food, excessive consumption may also cause gastrointestinal discomfort. Therefore, it is recommended to consume it in moderation and not to overdose.

Pair it with other foods: If you only eat fruits, it may lead to nutritional imbalance. Therefore, it can be eaten with some other foods to ensure a balanced nutrition.

4. Eat lean meat at night

It is okay to eat lean meat in moderation at night, but you need to pay attention to the intake. Lean meat is rich in protein, iron, zinc and other trace elements. Moderate consumption can supplement the daily nutrients needed by the human body. However, if you consume too much, it may lead to overnutrition and cause obesity and other problems. Therefore, eating an appropriate amount of lean meat in dinner and eating it with other foods can ensure nutritional balance and good health.

Warm reminder

On the one hand, eating at night must be easy to digest, and on the other hand, it must be nutritious. We can understand that it is easy to digest, because if you eat something spicy, cold, or hard like sesame pancakes for dinner, your digestive function will be weaker after you sleep at night, which will cause abdominal distension and discomfort, affect your sleep, and affect your sleep. Digestive function. It is nutritious, which means that what you eat at night is easier to digest. If you eat all porridge and pasta, it is easy to digest, but it is also digested quickly, and it is easy to feel hungry in the middle of the night. One of these is bad for sleep, and the other will also affect our digestive function. Therefore, dinner must be easy to digest on the one hand, and nutritious on the other.