Caesarean section recipe and practice tips A month is divided into several weeks, and different foods are eaten every week as needed:
The first week is mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to stir-fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt (salt will keep water in your body), vinegar (vinegar will soften bones) or soy sauce (the same reason as salt) in any dish.
Fried pork liver with sesame oil
Ingredients: 200 grams of pork liver (one day), 6 slices of ginger with skin, 40 ml of pure linseed oil and 200 ml of rice wine water.
Practice: first wash the ginger, peel it and cut it into thin slices; Cleaning pig liver, and cutting into pieces with the thickness of 1 cm; Put sesame oil in the pot, heat it on medium heat, add ginger and turn to low heat, and fry until both sides of ginger are wrinkled and brown, but don't burn it black; Turn to high fire, add pork liver and fry until it becomes discolored; Then add the rice wine to boil, turn to low heat and cook for 5 minutes, then turn off the heat and eat it while it is hot.
Usage: Serve with red bean soup or sweet glutinous rice porridge.
In the second week, we mainly strengthened the function of bone, waist and kidney and restored pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx (if it is caesarean section, you should drink biochemical soup for another week). Taboo as above, do not eat pickles, pickles and monosodium glutamate soup.
From the third week to a month, the main food is spicy fried chicken to supplement the body. After the toxin is discharged, the spicy fried chicken can be absorbed by the body, otherwise it will accumulate in the body and become redundant fat.
All the above foods need a lot of ginger, sesame oil and brown sugar. During confinement, don't blow a cold, wear anti-help shoes and wash your hair and take a bath as little as possible.
Can you eat grapefruit by caesarean section? Pomelo is a mature fruit of Rutaceae pomelo, which is produced in Fujian, Guangdong and other southern regions of China, with Shatian pomelo in Guangdong as the top grade. Grapefruit tastes sweet and sour, slightly bitter, and is recognized by the medical community as the most therapeutic fruit.
Grapefruit contains vitamins C, B2, phosphorus, folic acid and minerals such as calcium, chromium, phosphorus, iron and potassium. The content of vitamin C in grapefruit greatly exceeds that of other fruits. Grapefruit can also enhance physical fitness and help the body absorb calcium and iron more easily. However, grapefruit is cold and people with weak constitution should not eat more. Ordinary people should not eat grapefruit during taking medicine to avoid overdose. Grapefruit that is too bitter is not suitable for eating. After caesarean section, the maternal body collapsed, not every kind of fruit can be eaten, grapefruit is cold, so you can't eat more. If you really want to eat sour grapefruit, it doesn't matter at all, but you can't take it out of the refrigerator and eat it at room temperature.
Modern medical research has found that grapefruit has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.
Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.