Cold vegetables
Cold vegetables may contain small bacteria or parasites, which may burden the digestive system and immune system of those of you who have just given birth. So, say goodbye to those raw or undercooked vegetables, such as lettuce and raw bean sprouts!
Spicy vegetables
Although spicy vegetables taste good, they may irritate your gastrointestinal tract and cause discomfort. Like pepper, pepper and ginger, if your stomach is upset, you'd better eat it slowly.
High fiber vegetables
High fiber vegetables such as spinach, celery, bitter gourd, etc. Although they are good for the body, they may cause flatulence and bloating because they contain a lot of cellulose. Postpartum digestion may not be very severe, just eat it in moderation.
Some herbs and vegetables
Some herbs and vegetables, such as purslane and dandelion, have certain medicinal value, but they may also cause allergic reactions. If you have a history of allergies or are sensitive to these vegetables before, it is better not to eat them for the time being.
Diet plan
These are just some suggestions. The real diet plan should be based on your physical condition, taste and doctor's advice. If you have any problems or health problems, you'd better listen to the opinions of professional doctors or nutritionists.