step
Add salt before cooking. Steamed meat, because the meat is thick, and no seasoning can be put in the steaming process, so put enough salt and seasoning at a time before steaming. When making crispy chicken and crispy duck, you should first add salt and seasoning to marinate; When making fish balls and meatballs, you should also put salt and other seasonings for modulation first.
2. put salt before eating. Cold salad should be salted before eating, marinated and drained slightly after adding salt (that is, soup made after adding salt), and then seasoned, so that it will feel crisp and refreshing.
3. Put salt at the beginning of cooking. When cooking braised pork or braised fish, after the meat is fried or the fish is fried, add salt and seasoning, add water, boil it with high fire, and then simmer it with low fire.
4. put salt when it is almost cooked. When cooking, stir-fry sliced meat, cooked pork, cabbage, garlic moss and celery. When there is a big fire, the pot is hot and the oil temperature is high, when all the dishes to be cooked are fried, put a proper amount of salt.
5. Add salt after boiling. When cooking broth, bone soup, chicken soup, duck soup, etc. Wait until the cooked food is completely stewed before adding seasonings such as salt. In this way, protein and fat in the meat can be fully dissolved in the soup. When cooking tofu, add salt after cooking, so that protein in tofu can be fully dissolved in the soup.
* Whenever you put salt, you should master the amount of salt. Salt contains sodium chloride. According to the advice of experts from the World Health Organization, the daily salt intake of healthy adults should not exceed 6 grams. Eating too much salt will do harm to health. In addition to edible salt, some processed food industries also contain salt, such as pickles, sauces, soy sauce, cooked food (cooked meat and bean products), biscuits, soup and instant noodles. Therefore, if you eat this processed food, you should appropriately reduce the amount of 6 grams of salt that day.
If you forget to put salt, you can mix some salt and soy sauce after cooking.