Women must pay attention to their diet during lactation. Some foods cannot be eaten, such as malt, leeks, etc. These foods have the effect of restoring milk. Sometimes lactating women do not have enough milk. , after eating these foods, it is likely that there will be no milk supply. When women are breastfeeding, they can drink more crucian carp soup, pig's trotters soup and the like. These foods have the effect of producing milk. Women should pay attention to a balanced diet during lactation.

1. Avoid eating malt and irritating food during postpartum breastfeeding period to restore milk production. The diet should be rich in protein. During the confinement period, eat more protein than usual, especially high-quality animal protein. These foods can increase appetite, prevent constipation, and promote milk secretion. It is recommended that you drink more chicken soup, fish soup, pork ribs soup, crucian carp or pig's trotters soup. You can also take a variety of vitamins orally to improve milk secretion, and use traditional Chinese medicine to induce lactation if necessary.

2. Eat a balanced diet to avoid mood swings, which will not have any adverse effects on breastfeeding. Breastfeeding will increase the body's own loss. It is recommended to pay attention to the daily consumption of high-quality protein foods such as eggs, lean meat, soy products, etc., to meet the body's own amino acid, trace element, etc. supplement and ensure the body's own synthesis needs. At the same time, attention should be paid to avoiding greasy, fried, high-sugar, and high-salt foods, as well as chicken soup, broth, and bone soup, to reduce the resulting obesity problem.

3. Avoid eating foods containing malt and leeks, which can easily cause lactation. Eat more protein-rich and soupy foods, such as stewed pig trotters, meat and soup, crucian carp stew, etc. Breastfeeding is beneficial to the health of mother and baby. After each feeding, the baby should be picked up and patted on the back for 1-2 minutes to expel the air in the stomach to prevent vomiting.

4. Leeks have a milk-returning effect. Eat more soups that promote milk secretion, such as pig's trotters and soybean soup, tofu and crucian carp soup, Wangbuliuxing egg soup, Tongcao water, etc. Allowing your baby to suck more can also increase milk production. You should eat less raw, cold and spicy food, as these will reduce milk secretion.

5. Sucking more: Some mothers see insufficient milk, so they allow their babies to suck once or twice throughout the day. So as time went by, the milk supply became less and less. Therefore, mothers should allow their babies to suck more, which will help better breast milk secretion.

6. Adequate sleep: As a breastfeeding mother, try not to stay up late if you can. First, staying up late will increase the burden on the liver and produce toxins. Staying up late will also make the mother's qi and blood weak, seriously affecting milk secretion. Therefore, if the mother sleeps well, she will naturally produce more milk.

In addition, we should also pay attention to postpartum repair issues during breastfeeding. Pelvic floor muscle exercise is very important. Download the G Action app for exercise, which can improve urinary leakage and prolapse caused by pelvic floor muscle relaxation. Bulging phenomenon, help you return to your pre-pregnancy figure as soon as possible!