Fruit soup, as its name implies, is made of fruit. Usually I use apples or pears. Pineapples are good, bananas and oranges are bad, and the taste is too bad after cooking. The ingredients are candied dates or red dates and raisins. Fruit soup is very simple to make. Take pears as an example. Peel the pear, cut it into small pieces and put it in the pot. At the same time, you can put the dates together, add some water, and then put a piece of rock sugar, even without rock sugar, you can fire. After the water is boiled, you can boil it for a while with a small fire. When the pear slices become transparent, thicken them with starch. Starch can improve the taste of soup and make it greasy. But the amount of starch can be controlled. Too much soup will become too sticky, and too little soup will be too light. After thickening, sprinkle a few raisins in the soup and serve.

Applesauce?

Apple jam is soft, sweet and sour, and extremely nutritious. Eating apples for babies can supplement calcium and phosphorus and prevent rickets. In the production, the apples should be boiled and ground before being fed to the baby. Ingredients: half an apple (about 50g). How to make a little sugar as an auxiliary material ① Wash the apple, peel and remove seeds, cut it into extremely thin slices, put it in a pot, add 50 grams of sugar and water, and boil it into a paste. (2) After the ceasefire, grind the cooked apples with the back of a spoon.

You can feed it.

Milk banana paste?

This sauce is sweet and delicious, with rich milk flavor, and is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C and other nutrients. Carbohydrate is mainly composed of starch and sugar, so it tastes sweet and is very suitable for babies. When making, the milk and corn flour should be cooked, then poured into the ground banana and stirred evenly. Ingredients: 20 grams of cooked bananas, 30 grams of milk and 5 grams of corn flour. 5 grams of auxiliary sugar. Methods ① Bananas were washed, peeled and ground with a spoon. (2) Pour the milk into the pot, add corn flour and sugar, stir evenly while cooking, pour it into the ground banana after cooking, and stir evenly to serve.

Holly breakfast

● A mango ● A piece of aloe ● A small bottle of yogurt ● A little honey.

1. Peel and core mango, and reserve the pulp.

2. Aloe peeled off the skin, put the transparent pulp into a blender, and add mango, yogurt and honey to make juice.

Anti-inflammatory, detoxifying, activating cells, and promoting metabolism.

Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin prone to acne. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice would be bitter, but the sweetness of mango just neutralized this shortcoming. Coupled with the mellow yogurt, the skin-beautifying effect lies in this delicious energetic drink!

Avocado milk

● A quarter of avocado ● A glass of milk ● A little honey.

Frozen almond fresh fruit tofu

material

0.25 two main courses

4 glasses of water

6 liangtang

1.5 cup of light milk

1 can of assorted fruits

1 teaspoon almond oil

Cooking method

1. Dissolve cabbage and sugar in water.

2. Add light milk and almond oil, pour into a vessel and stir until it condenses.

3. Prepare sugar water: dissolve sugar water in water, wait for freezing, and mix with fructose water.

4. Dice the coagulated almond tofu and mix it with the fruit in the sugar water.

5. Sugar water: water 1 1/2 cups, sugar 5, fructose water 1/2 cups.