Method 1: This method is suitable for doing at home. Hold the thermos bottle filled with water tightly and lift it hard, and keep doing it, lifting it 30 times a day. This method is very simple. You can do it at home. Remember to mention it every day, otherwise the meat will not disappear easily!

Method 2: Put your fists on your chest and do chest expansion exercise at a medium speed every day 15 minutes. This method can be done at any time and any address, and it must be useful.

Method 3: Draw a circle with both hands. Pay attention to each hand, don't draw too big, it will damage the joints of the shoulders. You have never heard of this method, but it must be really useful and can be used anytime and anywhere.

Method 4: Stretch the right arm forward, hold the upper part of the elbow joint of the right arm with the palm of your left hand, and gradually stretch it to the left and back. When you can't pull it back, stop for ten seconds, gradually spread it out and change your other hand. This action is conducive to the relaxation and plasticity of the arm after exercise, especially the meat on the shoulder can burn the remaining fat through this action.

Method of reducing stomach

Method 1: Take a brisk walk for half an hour.

If you want to reduce the fat on your stomach, you can take two stops after work instead of taking the bus. If you don't like running, you can choose to walk quickly, which can help white-collar workers digest calories. You can see obvious results by walking for more than half an hour every day.

Method 2: Jog for 20 minutes.

Running is one of the simplest and most effective weight-loss exercises. However, many people do not like running. White collar workers can choose to jog for 20 minutes. Among them, jogging after getting up early is the best time to lose weight. It can improve your metabolism and put your body into a state of fat burning.

Method 3: Massage the abdomen clockwise.

This method is simple and easy for white-collar workers, as long as they put their hands on the lower abdomen and massage the abdomen clockwise. This action lasts more than 20 seconds, three times a day.

Method 4: Knead the abdomen downwards.

Ditto, this method is also effective. Massage gently down with your four fingers (except your thumb) with a little force and rub it back and forth for about 6 times, which will help reduce the waste in the intestine.

Method 5: Twist your waist and abdomen more.

White-collar workers have been sedentary for a long time, and their blood circulation in the body is seriously blocked. The waist and abdomen are particularly prone to accumulation of garbage and fat. Twist the waist and abdomen more to promote the blood circulation of white-collar workers and prevent fat accumulation in the waist and abdomen.