If you don’t eat dinner for a long time, you will gain weight. So do you know what to eat for dinner if you want to lose weight? Below, I will introduce you to the foods you can eat at night to lose weight without gaining weight.

What to eat for dinner if you want to lose weight

1. Cabbage stewed with tofu

Method: Wash the Chinese cabbage and cut it into small pieces, and cut the tofu into cubes. After the pot is hot, add oil, add ginger slices until fragrant, add Chinese cabbage and stir-fry briefly, add soy sauce and stir-fry. After adding the tofu, add some water to cover the cabbage, season with salt and simmer for a few minutes before serving.

Chinese cabbage is rich in crude fiber, which can moisturize the intestines, detoxify and help digestion. Cabbage is also rich in vitamin C and vitamin E. Eating more can have the effect of skin care and beauty. The protein content in tofu is close to that of meat, and it is rich in calcium, vitamins, phosphorus, sodium, potassium and other trace elements. Cabbage stewed with tofu has a certain weight loss effect and is also good for post-illness care, weight loss, and delicate skin.

2. Red bean soup

Method: Soak the red beans in water for half an hour, wash them, then put them in a casserole, then add an appropriate amount of water and cook for about 30 minutes, then add tangerine peel. Bring to a boil and remove from heat.

Red beans contain a lot of dietary fiber, which has good effects on laxative, lowering blood lipids and bodybuilding and weight loss. Replacing dinner with a bowl of red bean soup every night can replenish energy without starving. At the same time, red beans have beauty effects. If you insist on drinking a bowl of red bean soup every day, you can lose 1 pound in a week.

3. Oatmeal porridge

Method: Wash the oats and rice and put them into the pot together. Add an appropriate amount of water and boil them over high heat and then simmer them gently.

Oats are extremely rich in linoleic acid, so oatmeal has a certain auxiliary therapeutic effect on fatty liver, diabetes, constipation, edema and other diseases. Oatmeal can not only lower cholesterol, but also has the benefits of impotence and increasing physical strength.

4. Fruit and vegetable salad

Fresh fruits and vegetables contain a lot of fiber, which can easily produce a feeling of satiety and effectively reduce appetite after eating, and they themselves are very rich in vitamins, which can be effectively supplemented. energy required by the body. Therefore, fruit and vegetable salad can not only fill you up without worrying about gaining weight, but also promote intestinal peristalsis, which really has many benefits.

What to eat at night to lose weight without getting fat

1. Spinach

Every 100 grams of spinach contains only 24 calories, but it contains It is very rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boiled spinach or even wash it and eat it raw, because spinach should not be overcooked, otherwise the nutrients inside will be lost.

2. Tomatoes

The rich dietary fiber contained in tomatoes can promote the growth of probiotics in the intestines, and the pectin contained in them can also fill the stomach and make people feel full. feel. The lycopene contained in tomatoes can also help with antioxidants and inhibit the increase of fat cells while losing weight. It is best to choose organic tomatoes when eating tomatoes in the evening. You can make tomatoes into a salad and eat them.

3. Black fungus

Black fungus has a strong adsorption effect. Regular consumption will help the waste produced in the body be excreted from the body in time. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones. , lubricate the intestines.

4. Soybeans

In addition to soybeans, other soy foods will not gain weight if you eat them at night. Bean foods are rich in protein and very small amounts of fat, which provide energy to the body without worrying about fat accumulation. You can squeeze a cup of soy milk from soybeans at night, which will not only fill you up but also warm your stomach, but be careful not to add sugar.

5. Corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, which is mainly due to their staple food of corn.

6. Potatoes

Potatoes can be regarded as the most nutritious natural weight-loss food. They contain neither fat nor cholesterol, and are also very low in calories. They are only 21% of the same weight of rice. %***, and is very rich in soft dietary fiber, which can bring a high sense of satiety***. The satiety is 3 times that of white bread of the same volume and 6 times that of rice of the same weight***.

Principles of healthy weight loss

1. Control dinner calories

Being fat will not only reduce your appearance but also cause many health problems, so many girls focus on keeping in shape. As a lifelong creed. But how can you effectively maintain your figure? Some people say that dieting is not a good way to lose weight scientifically. To lose weight, you should focus on controlling your diet, especially dinner!

When losing weight, take in 1,200 calories a day, and the distribution ratio is: Breakfast is 400 calories, lunch is 400 calories, dinner is 200 calories, and fruit is 200 calories. Remember to eat more high-fiber and low-calorie foods to get the most in the fewest calories.

2. Control your dinner time

Those who lose weight must finish their dinner before 7 o'clock or not eat 3 hours before going to bed, so that the body has enough time to consume and absorb calories. It easily accumulates in the body and becomes fat.

3. Control the intake of sauces

Dipping food with sauce is a Western way of eating. It can maintain the original flavor of food while adding new flavors as desired. But for those who want to lose weight, they must avoid dipping in sauce, because one teaspoon of sauce has 166 calories, which is the nemesis of weight loss.

4. Use low-fat ingredients when cooking.

Do not skip vegetables when cooking. For meat, choose deep-sea fish or chicken with low fat content. Try to steam or boil it. Cooking method.

5. Eat fruit before meals to control the amount of the meal

You can only take in 200 calories a day. Try not to eat high-calorie fruits. If you really don’t have enough for dinner, you can have a plain dinner. Fruit meal is not only filling but also low in calories.

6. Exercise appropriately after dinner

In addition to eating too much, another reason why many people are prone to gaining weight is lack of exercise, especially dinner. The peristalsis of the stomach will become worse when you are about to go to sleep after dinner. If you do some exercise before going to bed to speed up the peristalsis of the stomach, food will not accumulate. However, exercise should not be too strenuous so as not to affect sleep quality.