Kimchi is not only beneficial to intestinal health, but also rich in vitamins, which can prevent infectious diseases.

2, banana honey oatmeal

None of these three foods contains probiotics, but they contain prebiotics. They are complex carbohydrate, which can supplement the nutrition of high-quality probiotics in our digestive tract, promote intestinal health, and can be used as a delicious breakfast.

3. Pistacia vera fruit

Nuts themselves contain no probiotics, only prebiotics. In the experiment, the performance of almond is slightly worse than that of pistachio. Choose pistachios with skin, observe how much skin you have wrapped, and avoid overeating.

4. Cheese

Not all cheese is a good source of probiotics, but some probiotics contained in cheese can survive in the intestines and continue to refuel your health. These cheeses are made from milk made of crisp cheese by lactic acid bacteria, which have been fermented for days, weeks or even years. In this process, probiotics are also created. Some cottage cheeses labeled as "active substances" also contain probiotics.

5. Red wine

Red wine, like pistachios, only contains prebiotics that can nourish probiotics in the body. A study of 20 12 found that after drinking two glasses of red wine every day, the number of beneficial bacteria in intestinal flora will increase significantly after four weeks. Polyphenols, powerful antioxidants and alcohol in red wine may be the reasons. Extra surprise: the blood pressure, triglyceride and cholesterol levels of the friends who participated in the study all decreased.

6.buttermilk

This rich milk is not made of butter, but fermented with lactic acid bacteria and cultured probiotics. A cup of low-fat buttermilk has only 98 calories, which can provide 28% of calcium needed by human body. But when you cook buttermilk, it will kill the probiotics in it, so it is useless to bake cookies with it. Buttermilk is suitable for drinking directly or making buttermilk fruit salad.

Extended data:

For the public.

1. Caesarean babies, premature babies, low birth weight babies, artificially fed babies: these children have low immunity, and once every three days, they either have a cold or enteritis. ?

2. People with diarrhea or constipation: whether it is infectious diarrhea caused by bacteria, viruses and protozoa or non-infectious diarrhea, there is intestinal flora imbalance.

3. Tumor patients receiving chemotherapy or radiotherapy: Chemotherapy drugs and radiotherapy will kill probiotics and lead to intestinal flora imbalance. It is characterized by abdominal distension, constipation, nutrient loss and toxin absorption, which not only affects the recovery of patients, but also may force chemotherapy and radiotherapy to be interrupted.

4. Patients with liver cirrhosis and peritonitis: Not only flora imbalance, but also lipogenic endotoxemia in different degrees. Supplementation of probiotics can inhibit the production of amine by spoilage bacteria in the intestine, reduce the acidity in the intestine and the endotoxin content in the blood.

5. Patients with enteritis: Although the cause of ulcerative colitis is not clear, probiotics supplementation can achieve a certain effect. ? [2]?

6. Dyspepsia: Functional dyspepsia is characterized by recurrent or persistent symptoms, such as abdominal distension, anorexia and heartburn. And there are no diseases of stomach, liver, gallbladder and pancreas. Probiotics can promote digestion.

7. Lactose intolerance ("milk allergy"): Lactase is congenital deficiency or lactose cannot be decomposed due to intestinal infection or malnutrition, leading to abdominal distension and diarrhea. Probiotics can help decompose lactose in milk and promote the absorption of nutrients in milk.

8. Middle-aged and elderly people: Probiotics such as Bifidobacterium in human intestine will decrease with age. Supplementing probiotics can be used as a health care way for the elderly.

Hundreds of probiotic health products have been developed abroad, including yogurt, yogurt, yogurt and oral liquid, tablets, capsules, powders, antibacterial sprays and so on. There is not much research on people, and the cognition of probiotics in China is not very strong, which leads to the product line application of probiotics is not very extensive, because the survival rate is a major technical problem.

References:

Baidu encyclopedia-probiotics