Healthy Recipe is a book published by Chengdu Times Publishing House on 20 10 1 1. The author is a good Chinese and English writer.

Basic introduction Title: Healthy cookbooks, also known as nutritional cookbooks Author: China-Britain Liangpin ISBN: 75464027197875464027 10/0 Page:? 1 15 Page Press: Chengdu Times Publishing House Publication Time: 20 1 010/October1folio: 24 folio Language: Simplified Chinese Content Introduction, Catalogue and Content Introduction to Asia. Authoritative doctors reveal nine sub-health inducing killers, suggesting that diet therapy can drive away 13 high-risk sub-health symptoms, which can keep sub-health away from you as much as possible, so as to keep eating like this, keep toxins away from you, keep fatigue away from you, keep electromagnetic radiation away from you, keep insomnia and dream away from you ... anti-fatigue diet, reduce electromagnetic radiation diet, mental decompression diet, improve sleep diet and symptomatic diet. Part I Basic Knowledge: Lesson 65438 +0 Sub-health is not far from you Health and Sub-health > 3 Sub-health-prone people > 5 Nine factors inducing sub-health > Are you sub-health? & gt6 Five Harms of Sub-health to Human Body > 7 Lesson 2 The Importance of Sub-health Diet and Health Care >: 9 A reasonable daily diet keeps health on the road > 1 1 Our diet is determined by seasons > 14 Harmful food. I won't let you near me > 17 Lesson 3 Sub-health Symptomatic Diet Anti-fatigue. I have my taste > 19 electromagnetic radiation, You have nowhere to run > 22 A nutritious diet is a natural way to relieve mental stress > A proper diet is a magic weapon for a good sleep > 26 Part 2 A healthy vegetarian diet of pine nuts and corn > 29 Fried lily with sweet beans > 3 1 Fried cashew nuts with celery and lily > 3 1 Eggplant in the typhoon shelter > 32 original shredded radish > 33 snack towel gourd > 34 fried lotus root slices > 35 fried kidney beans with cauliflower > 36 roasted auricularia in Beijing onion > 37 green fried Shanghai green > 38 fried eggplant with green beans > 39 fried auricularia > 40 candied dates > 4 1 garlic lettuce > 42 Malantou mixed fragrant thousand > 43 boiled bean sprouts with taro > 44. 50 fried pork liver > 5 1 crispy shredded bamboo shoots > 52 jiangshuangdu > 53 boiled chicken > 54 salted duck > 55 snack pork heart > 56 iron plate beef fried eggs > 57 iron plate beef with scallion > 58 spinach mutton > 59 bean curd beef > 60 corn roasted belly > 6 1 Braised pork ribs with black fungus > 62 powder > 63 crispy fried pigeon > 64 steamed tripe > 65 pot of beef brisket and cauliflower > 66 pot of garlic tripe > 67 pot of chicken with black fungus > shredded eel fried with Agrocybe aegerita > 69 shredded Flammulina velutipes > 70 bean flower fillets > 7 1 fried salmon > braised bass with eggplant > 73 dried Wang Ba fish >. Stir-fried melon seeds with scallion > 84 > 85 > 86 > 87 > 88 > 88 > 89 > 90 > 9 1 Sweet rice and French fries > 92 pumpkin pie > 93 seafood fried rice > 94 fragrant durian crisp > 95 shrimp dumplings > 96 pork siu mai > 97 fried oat noodles > 98 healthy soup with mushroom and chicken soup > 99 shark fin soup with snail head and cordyceps sinensis > 100 old turtle with chicken ganoderma lucidum > 10 1 ribs lotus root soup. Kloc-0/03 local chicken soup > 104 stewed lamb fetus with ginseng at the bottom of the pond >: 105 stewed deer whip with Morinda officinalis 107 stewed deer hoof with Lycium barbarum > 108 stewed old pigeon with ginseng turtle >: 109 stewed baby pigeon with China Rana temporaria > Kloc-0/ 1 Stewed Deer's Feet in Beef Dali >12 Stewed China Rana with Sea Coconut > 65448 ◆ Poria cocos ◆ Lycium barbarum ◆ Glycyrrhiza uralensis ◆ Radix Puerariae ◆ Zanthoxylum bungeanum ◆ Kunbu ◆ Black Sesame ◆ Safflower ◆ Fusarium wilt (ginger, ginger >>/Kloc-.