Representative foods: millet, corn flour, buckwheat flour, bean flour, germ rice, brown rice, etc.

Coarse grains such as millet are rich in amino acids and other high-quality minerals such as protein, calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompressors, which can regulate endocrine, balance emotions and relax nerves.

dry fruit

Representative food: almonds, walnuts, hazelnuts, pine nuts, etc.

Dried fruit foods, such as walnuts, hazelnuts, pine nuts, etc., contain trace elements such as copper and zinc, and contain more unsaturated fatty acids, which can activate the nerve reflex activity of the brain, supplement the nutrition of the brain, strengthen the brain system, and alleviate the fatigue caused by long-term mental activities. Almonds are rich in important nerve conduction substances such as magnesium and potassium, while walnuts are rich in phospholipids and lysine, which can effectively supplement brain nutrition.

homonemeae

Representative foods: Lentinus edodes, mushrooms, Pleurotus ostreatus, auricularia auricula, auricularia auricula, etc.

Edible fungi are not only fresh and tender in texture and unique in flavor, but also contain high protein, various amino acids, vitamins, polysaccharides, minerals and other nutrients, with low fat content and rich in cellulose. In addition to the above medicinal functions, edible fungi also have the functions of regulating endocrine, clearing away heat and toxic materials, calming the nerves and calming the mind.

seafood

Representative foods: fish, shrimp, crab, cuttlefish, kelp, seaweed, Undaria pinnatifida and so on.

Seafood is rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich nutrients and vitamins. Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system, which has a calming effect.

Fruits, vegetables and milk

Representative food: bananas, tomatoes, onions, spinach, carrots, garlic, milk and so on.

Fresh fruits and vegetables are the best sources of vitamins. Vitamin C can enhance memory and balance psychological stress. B vitamins can nourish nerves, regulate endocrine, balance emotions and relax nerves.