How to remove the earthy smell of beetroot, wash it with clear water, add 5g of salt, soak it for 30min, rinse it with clear water 1min, and finally soak it in boiling water for 0.5min.
The most common way to eat is cold salad or salad.
Wash and peel beetroot.
When peeling, cut it thicker so that you can play with it.
Look at the pattern inside, it's a bit like the annual rings of a tree trunk.
Cut half into shreds to make a cold salad.
The cut peel can be soaked in water to make red dough and played with fancy pasta.
Make pig's ears and mouth with red dough.
The method of cold salad is also very simple, just add seasoning according to your own taste. I used sesame oil, salt and green garlic.
The taste and taste of beetroot are not very good, with earthy smell and bitter taste.
The remaining half can be boiled and drunk,
Adding vegetables such as apples can also make fruit and vegetable juice.
Beet apple juice is delicious.
How to drink beetroot juice?
It's Mid-Autumn Festival, and beetroot is on the market one after another. Drinking beet root juice every day has a good antihypertensive effect. Beet root has smooth surface, dark red or white meat, and both leaves and roots are edible. Beet root is called human scavenger, also known as blood-enriching grass, which can effectively purify human body and blood.
For MM who loves beauty, beetroot can be used to make sweet vegetable juice for beauty and slimming;
Methods of reducing fat and beet juice in apples
Ingredients: 2-3 beetroot, 3 apples, half lemon, lime 1, ginger 1 cm, 200g carrot.
Steps:
1, beet root apple ginger baby carrot juice;
2. Cut lemon lime into semi-squeezed juice or cut into small pieces for juice, and pour into fruit and vegetable juice for mixing.
Tips: Brush the beetroot carefully with a brush, remove the head and tail, and you can prepare the juice. Washed beet leaves can be squeezed together with other green leafy vegetables, celery and ginger.
How to preserve beetroot Fresh beetroot usually has 5-8 cm roots, leaves or stems, and beetroot can be preserved for 2-4 weeks in refrigerator or cool and constant temperature place (18℃). Beetroot roots can be stored in the basement for a longer time, but not for too long, otherwise they will become hard. It is worth noting that unwashed beetroot leaves can be stored directly in a breathable bag for 3-5 days. Raw beetroot should not be frozen, otherwise it will become soft after melting.