1, eat eggs to lose weight.
(1) Egg and Vegetable Cake
Ingredients: medium gluten flour 120g, eggs 1 each, cold water 180g, milk 120g, 2 or 3 Chinese cabbages, a little onion, ginger and pepper, and a little salt.
Exercise:
1. Let's make the egg paste first. Mix flour, eggs, water and (milk) evenly, and stir for about 15 minutes. After the egg paste is made, it can still be thickened. According to the situation, add cold water to adjust.
2. Wash Chinese cabbage and cut into pieces; Chop onion and ginger.
3. Add a little oil to the pot, add minced onion and ginger, stir-fry until fragrant, add Chinese cabbage and continue to stir-fry, then pour the fried vegetables into the batter, add salt and pepper to taste, and stir well to form the final vegetable egg paste.
4. Brush the pan with a thin layer of oil, pour in a tablespoon of egg paste, spread it into a cake, and fry until both sides are golden.
(2) Scrambled eggs with loofah
Ingredients: 2 loofahs and 3 eggs.
Exercise:
1, towel gourd peeling and rolling blade. If there is no planer to peel at home, the place where you usually sell towel gourd can help you peel it.
2. Boil the water in the pot and pour it into the loofah. Some restaurants blanch the loofah with oil, so there is no need to do it at home.
3. After pouring the loofah, the water can be fished out again. If you want to stay green, take a bath in cold water.
4. Beat the eggs into the bowl, add salt and beat them evenly with chopsticks. Heat 3 tablespoons of oil in the pan, fry the eggs in the pan until cooked, and remove them for later use.
5. Oil in the bottom of the pan, stir-fry in Jiang Mo with slight heat, pour in the blanched loofah and add salt to stir fry.
6. After stirring for 30 seconds, add the eggs for later use. It doesn't take long to stir fry together, but it will be cooked in 20-30 seconds.
(3) Steamed eggs with auricularia auricula
Ingredients: Auricularia auricula, one egg, washed Lycium barbarum and scalded in boiling water.
Exercise:
1, the fungus is soaked and chopped.
2. Beat the eggs, add a little salt and chicken powder to taste, add a proper amount of warm water and stir well.
3. Put the cut fungus into the egg liquid.
4. Bake a pot of water, put the prepared egg liquid on the pot and steam for 10 minutes (the lid should show a crack), then turn off the fire.
5. Finally, Lycium barbarum put the egg on the decoration, or not. Lycium barbarum nourishes the liver, improves eyesight, and nourishes blood and beauty. Eating regularly is also good for body and mind.
2. Precautions for eating eggs
1, don't eat sugar immediately after eating eggs.
Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But you may not know that eggs can't be boiled with sugar or eaten with sugar.
Many places have the habit of eating poached eggs in sugar water. In fact, it can make amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.
Don't drink tea immediately after eating eggs.
Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health.
Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.
Don't drink soybean milk immediately after eating eggs.
Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs.
In fact, drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which combines with ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.
4. Don't eat undercooked eggs.
Egg protein contains avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal. Eggs contain antitrypsin, which affects the digestion and absorption of protein. These two substances in immature eggs are not decomposed, which affects the digestion and absorption of protein.
Eggs will carry bacteria during the formation process, and bacteria will enter the eggs through small holes in the eggshell, while immature eggs can't kill bacteria, which will cause diarrhea. Therefore, eggs should be cooked at high temperature before eating, and do not eat immature eggs.