Recommended crowd: babies over 9 months old.

Ingredients: shrimp, fresh peas, tender tofu and rice.

Exercise:

1. Soak the rice with clear water in advance 1 hour, put a proper amount of water in the pot to boil, wash the rice and put it in the pot;

2. Cook the peas in another pot, peel them and press them into pea sauce for later use;

3, shrimp cooked with boiling water, chopped, convenient for baby to eat and swallow;

4. Wash the tender tofu and chop it for later use;

5. When the rice porridge is cooked to half-cooked, pour the shrimps and tofu into the porridge, boil over high fire and simmer for 20 minutes;

6. Add pea paste, stir well and cook for 10 minute.

Tip: Suitable for babies who are not allergic to the ingredients in the text. It is best to choose fresh shrimp. If you can't buy fresh shrimp, you can also buy quick-frozen packaged shrimp.

Efficacy: Shrimp is a kind of food with high protein content, and it also contains calcium and phosphorus, which is helpful for the baby's growth and development; Tofu contains eight kinds of amino acids needed by human body, which is easily absorbed by human body. Pea contains a variety of vitamins and fats, which can balance the nutrition of baby shrimp porridge, enrich the taste, and also have the effect of color matching.

Tips for baby to eat shrimp

1, the baby can only eat shrimp for more than 9 months.

Generally, babies of 5 to 6 months can be fed some liquid food. When the baby is 9 months old, you can also feed the baby a proper amount of seafood. Making shrimp into porridge is a very suitable seafood supplement for babies.

2, shrimp allergic baby can not eat shrimp.

For the baby who is allergic to shrimp, eating shrimp can cause rash, diarrhea and vomiting, and the baby's young body can't stand these tossing. Therefore, before you know if your baby is allergic to prawns, don't feed a lot, but try a little to see if your baby is allergic to prawns.

3. Shrimp should not be eaten with persimmon, pomegranate, hawthorn and grape.

Shrimp containing calcium is eaten with fruit containing tannic acid. Calcium ions and tannic acid will combine into indigestible compounds, causing baby diarrhea and vomiting.