Eggplant: Eggplant contains a lot of rutin, which can protect blood vessels. Moreover, the potassium content in eggplant is very considerable, which can maintain osmotic pressure balance;
2, leeks: leeks contain a lot of calcium and dietary fiber, which is a good thing to help regulate blood pressure. Carotene contained in leek can effectively resist oxidation and scavenge free radicals in the body. Leek is a typical vegetable with high potassium and low sodium, which is extremely suitable for patients with hypertension.
3. Cucumber: Cucumber contains a lot of dietary fiber, which can play a role in relaxing bowels and excrete sodium ions;
4. Carrots: Carotene, potassium succinate, quercetin and a large amount of potassium contained in carrots can play a good role in lowering blood pressure and promoting blood circulation;
5. Broccoli: Broccoli contains a lot of flavonoids, which can effectively reduce the viscosity of blood and is a right-hand man for treating hypertension and heart disease;
6, wax gourd: wax gourd is rich in vitamin C, dietary fiber, calcium, potassium content is also high, can play a role in promoting blood circulation. Moreover, the content of sodium in wax gourd is very low, which is very suitable for patients with hypertension.
7. Zucchini: Zucchini contains a variety of vitamins and trace elements, especially potassium, which has the beauty of helping to lower blood pressure;
8. Soybean: The fat content in soybean is extremely low, and the protein content is as high as 35%. Among them, arginine and lysine are high, which helps to improve vascular function, and soybean isoflavones in soybean can be reduced by three highs;
9. Spinach: Spinach is rich in nutrition, rich in vitamins, trace elements and antioxidants, which plays a vital role in regulating blood pressure;
10, Onion: Onion is rich in nutrition, has the functions of sterilization, anti-inflammation, diuresis, etc., and has a good antihypertensive effect.
This 10 vegetable can play a very good role in lowering blood pressure, and it is recommended that patients with hypertension eat more in their daily diet. In addition, you can lower your blood pressure through Sanran Hu Ben Capsule.
Hawthorn, kudzuvine root, malt, auricularia auricula and water chestnut all have certain effects on regulating blood pressure. Through scientific proportioning and modern processing, Sanran Huben Capsule exerts the antihypertensive effect of these five essential medicinal materials to the maximum extent, and can effectively and safely lower blood pressure after long-term consumption.
Every 100g of sanranhuben capsule contains 662mg of total flavonoids, which is an important functional component. Flavonoids are a kind of natural products with antioxidant, anti-inflammatory, anti-aging, blood pressure lowering, blood lipid lowering and other biological activities.
Hypertension is very harmful, and patients need early intervention and treatment. I wish you a speedy recovery.