Do you know what staple food is better for the baby to eat when he has a cold? Babies have poor physical resistance and are prone to catching a cold. After the baby catches a cold, parents should give the baby some light and nutritious staple foods to make the baby get better faster. Share with you what staple food your baby eats when he has a cold, and friends in need will collect it quickly.
What staple food does the baby eat with a cold? 1 1, Xiaomi carrot porridge.
Wash the millet, wash the carrot and cut into pieces. Finally, put carrots and millet in the pot and cook for a while. The carrot is rotten, so you can give it to the baby while it is hot. This is universal porridge. When the baby is sick, the mother can make this porridge for the baby, which is nutritious and easy to digest.
2. Carrot lean porridge.
Dice carrots, diced lean meat, minced onions, minced ginger, washed rice and soaked in water for three or four hours. After that, put the rice into the pot and bring it to a boil, then add Jiang Mo, diced lean meat and diced radish and carrot. After boiling, turn to low heat and cook 10 minutes. Then add a little lard and cook for half an hour. Turn off the heat. Then add a little chopped green onion to taste, and then put it in a bowl to warm it for the baby to eat.
3. Chicken soup.
Chicken soup is the patient's favorite drink. Children with colds eat more chicken soup, which helps to replenish the body fluids lost in the baby. In order to make the chicken soup more nutritious and full, you can add some rice or noodles, you can also add some chopped vegetables, or you can thicken it with two sets of 10 oat flour, so that the soup can be thicker.
What staple food does the baby eat when he catches a cold? 2 1, millet radish porridge.
The production of porridge is very simple, that is, chop carrots and cook porridge with millet. This kind of porridge is very nutritious and suitable for children with colds. The amount of carrots can be more, and there are many similar porridge: millet oatmeal porridge, millet yam porridge, millet pumpkin porridge, purple rice porridge and so on.
2. Chicken porridge with mushrooms and broccoli
Mushrooms and broccoli are very nutritious. Chicken is more nutritious when added to food and porridge. If the baby has a good appetite, you can add all kinds of meat, both fish and lean meat, but chop the meat so that it is easy to digest. Similar recipes include mushroom lean meat porridge, tofu, fish and vegetable porridge, spinach porridge and so on.
3. Tomato and egg noodles
This kind of pasta is delicious and very suitable for babies with colds. Production method: beat the eggs into a bowl and stir them into egg liquid; Wash tomatoes and dice them; Put the noodles in boiling water, cook until half cooked, and take them out for later use. Then put oil in the pan, add diced tomatoes and eggs, and fry for 5 minutes. Then add water, tomato sauce, salt, noodles and cook for 10 minute, then add chicken essence to taste, put it in a bowl and sprinkle with chopped green onion.
4. Mushroom chicken soup
Ingredients: mushrooms, chicken legs. Method: Cut the chicken leg into pieces, soak the mushrooms until soft, wash and cut into small pieces. Put chicken nuggets and mushrooms in a saucepan, boil in water for 40 minutes, and then season with salt. This soup can help the baby improve the disease resistance and promote the early recovery of the cold.
Parents can make recipes for their children according to the methods described above, which are very suitable for children with colds and are very nutritious. During a child's cold, don't give him greasy food, and don't eat too many sweets, otherwise it will cause too much phlegm, spicy and even more inappropriate, leading to a sore throat. As long as the diet is light, the child will recover soon.