In fact, women are really great. For the sake of the baby, they can refuse their favorite food without any reason, even if they are paunchy and bloated, but for the baby, they can let go of any worries-overeating, which is maternal love. Since pregnancy, the expectant mother has become the key protection object in the family. The principle of diet during pregnancy is to ensure the balance of diet and various nutrients, especially to pay attention to "high-quality" foods, such as eggs, milk, whole wheat food, bean products, fresh fruits and vegetables, fresh fish, meat, etc., that is to say, any kind of food can not contain all nutrients, so we should eat a variety of different foods to achieve diet.

Eat less processed foods with high salt, high fat and high sugar, eat less fried foods, strong tea, coffee, tobacco and alcohol must be banned, and be careful not to think that one person wants to eat two people's nutrition, so that excess energy will easily lead to obesity during pregnancy, which is not good for both the baby and the mother. In short, keep a good mood, diversify your diet and cooperate with proper exercise.

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People's physical fitness and conditions are different, and many problems cannot be generalized. The main principles of diet are balanced nutrition and diverse foods, and then adjustments should be made according to the inspection results and actual conditions.

The following points are put forward in the 216 edition of Dietary Guidelines for Pregnant Women in China, which can be used for reference.

You can make an individualized calculation method of food intake first, and get a general idea of the required energy according to the formula.

This is the approximate amount of food types in the reasonable dietary structure of ordinary normal pregnant women.

You can refer to it.

Examples of recipes in the second and third trimesters are attached.

Hint:

Regular check-ups can find abnormalities in time. Iron deficiency, calcium, elevated blood sugar, abnormal blood pressure and edema are common during pregnancy. If there are any of the above problems, you should consult the attending physician in time and adjust your diet accordingly.

Ensure a balanced diet, a reasonable lifestyle and a good mood in daily life, and both mother and baby will be fine. (Welcome to pay attention, we will redouble our efforts) Scientific diet and reasonable collocation are very important for providing adequate nutrition for sperm and eggs. It is well understood that a reasonable diet can provide balanced nutrition for sperm and eggs, so that the quality of sperm and eggs can be basically guaranteed, which is conducive to keeping sperm and eggs in a state of high vitality, forming high-quality fertilized eggs and giving birth to healthy and intelligent children. Therefore, in the preparation stage before conception, special attention should be paid to strengthening nutrition, eating more foods rich in protein and vitamins, paying attention to balanced and rich nutrition, and improving basic support for the good development of germ cells.

Five principles before pregnancy: ① Ensure adequate supply of moderate calories and save energy for pregnancy. (2) to ensure adequate supply of fat, but not excessive. ③ Ensure adequate supply of moderately high-quality protein. 4 ensure the right amount of vitamin supply, remember not to overdo it. ⑤ Ensure moderate supply of trace elements such as calcium, iron and zinc. Various nutrients are ubiquitous in diet, and these five principles should be realized mainly through diet. Therefore, the diet should be varied and not partial to food.

In fact, most of the things circulated on the Internet that pregnant women can't eat can be eaten by pregnant women. For the healthy development of the fetus, many expectant mothers often choose to "believe in it" and wronged themselves for ten months in exchange for the safe birth of the baby. For expectant mothers, it is indeed necessary to pay attention to the diet during pregnancy. Attention here refers more to: supplementing enough nutrition and keeping a balanced diet. So what are the dietary taboos for expectant mothers?

1.

Pregnant women should not drink alcohol

As long as it contains alcohol, it is best for expectant mothers not to drink beer, liquor or wine. Alcohol will harm the fetus through the placenta, which will lead to fetal alcoholism. Alcoholism in the first three months of pregnancy is more likely to cause serious brain development problems and increase the chance of miscarriage. Drinking alcohol in the second and third trimester may also affect the baby's intellectual development, even after birth, such as behavioral disorders.

2.

Pregnant women should not drink unpasteurized raw milk

Milk is rich in protein, but it is necessary to choose high-temperature sterilized dairy products on the market. Raw milk without disinfection may contain Listeria, which may cause miscarriage. If the expectant mother accidentally takes raw milk by mistake, she must go to the hospital to see a doctor quickly to minimize the harm to the fetus.

3.

Caffeine-containing drinks should be moderate

Coffee, strong tea and other caffeinated drinks should be drunk less during pregnancy. If you have the habit of drinking coffee, you should also pay attention to no more than 2 cups a day. At present, it has not been confirmed whether caffeine causes abortion, but expectant mothers still try to reduce caffeine intake and minimize unknown risks.

4.

Try to drink as little as possible

There are often a lot of sugar or pigments, additives and so on in the common drinks on the market, which not only have no nutrition but also make people fat. Therefore, not only expectant mothers, but also ordinary people should drink less drinks. It is no problem to drink some occasionally. The most suitable drink for daily use is boiled water.

5.

It is forbidden to eat

raw meat, eggs, raw fish and other foods, which may infect Salmonella, Listeria and toxoplasmosis. These will be transmitted to the baby, so pay attention to the separation of raw and cooked in the process of cooking. If you eat hot pot or barbecue, make sure the meat is completely cooked before eating. Cooked food bought in deli should be heated before eating, so as to reduce the risk of listeria. Of course, you can't eat the eggs. If you like eggs, eat them well-done.

6.

choose fresh seafood

stale seafood is easy to produce bacteria, leading to diarrhea, and even serious abortion. Therefore, when purchasing ingredients, we should choose fresh seafood from the regular market and eat it after it is fully processed.

7.

It is forbidden to eat high-mercury fish

Fish is rich in protein and low in fat, so eating some fish properly is good for the fetus. But we should pay attention to choose fish with low mercury and high unsaturated fatty acids, such as cod and salmon. Avoid tuna, swordfish, sharks and other large marine fish, these fish often carry methylmercury, which will harm the fetal brain.

Diet is very important during pregnancy. Remember to pay attention to healthy diet at every stage to ensure the baby's healthy development. There are many kinds of nutrients needed during pregnancy, such as protein, fat, minerals, vitamins, trace elements, dietary fiber, etc. You should eat more green leafy vegetables, whole grains, meat, milk and eggs, and be rich in patterns every day. It is ideal to have more than 15 kinds of food. Eat less high-salt, barbecue, cold, spicy and other foods during pregnancy to prevent physical discomfort and affect the health of the fetus. How to pay attention to healthy diet during pregnancy?

1. Early pregnancy

Pay attention to supplementing folic acid and foods rich in folic acid in early pregnancy. In addition, if you have loss of appetite, you must also supplement starchy foods to prevent ketosis. Foods rich in folic acid include spinach, rape and other green leafy vegetables, kiwifruit and other fruits. Starch-rich foods are whole grains such as rice, brown rice and millet.

2. Second trimester

Pay attention to iron and calcium supplementation in the second trimester. If you have obvious anemia symptoms, you must supplement iron, and eat foods rich in heme iron such as animal liver, beef, mutton and lean pork. If you have obvious symptoms of calcium deficiency, you should pay attention to eating calcium tablets, and eat calcium-rich foods such as green leafy vegetables, milk, bean products, shrimp, shrimp skin, and small fish with bones.

3. Third trimester

Eat more foods rich in zinc and fatty acids in the third trimester. Supplementing more zinc is beneficial to softening the cervix and giving birth. Foods rich in zinc include oysters. Eating more foods rich in fatty acids can promote fetal brain development, prolong pregnancy and prevent premature delivery.

In fact, during pregnancy, pregnant women don't have too many dietary taboos. As long as they eat normally, expectant mothers can eat them during pregnancy. What should pregnant women pay attention to in their diet during pregnancy?

In addition, it is best for expectant mothers to eat a light diet throughout pregnancy, eat less junk food (it is not a big problem to eat it occasionally), and eat more vegetables and deep-sea fish (because most of the nutrients needed by the fetus are in these foods). Eat less salt, monosodium glutamate, vinegar and some hot spices during pregnancy. Things with no nutrition, such as quick-frozen food, are easy to be polluted and lose nutrition. Pregnant mothers are advised to eat less or not. Foods that are prone to miscarriage and premature delivery. Long-term storage of potato food, potato food contains a toxic substance called alkaloids, which can easily cause poisoning, nausea and diarrhea, such as sprouted potatoes.

Most foods can be eaten by pregnant mothers, except the above foods, but foods such as wine, raw meat, foods containing many additives, caffeinated drinks, etc., which are not good for health and the health of the baby, should be eaten as little as possible. What are the taboos of pregnant women's diet?

Pregnancy is not a disease. You can eat all kinds of food except some foods that you must stay away from. It's just a matter of eating more and eating less.

I had a poor appetite when I was pregnant. I like heavy food, but I will vomit after eating it, so my diet is light. But I have eaten all kinds of snacks, instant noodles and barbecue, but I didn't eat much. My baby is very healthy.

1. What foods must not be eaten during pregnancy?

bad and harmful food. For example, potatoes with long buds, moldy melons and fruits, unripe tomatoes, and contaminated food can't be eaten as long as they are harmful to the health, regardless of whether they are pregnant or not.

food without quality assurance. There are many three-no products, and there is no quality guarantee, so don't eat them, and be careful of diarrhea. In particular, the 5-cent spicy strips in the canteen are hot chicken tendons, so pregnant women should never eat them, which may lead to loose bowels or affect the healthy development of the fetus.

deformed objects. If you are pregnant, don't touch alcohol and tobacco. Although it is not definitely deformed, it will greatly increase the chance of fetal malformation. Pay attention to your health. Don't take all kinds of drugs privately, especially diet pills. You should never eat them during pregnancy.

2. There is still some food, which depends on whether you eat it or not.

There are many foods that are easy to cause abortion, such as crabs, turtles, hawthorn, coix seed, etc. Don't eat them in the first trimester, and whether you eat them in the second trimester or the third trimester depends on your personal situation. If you eat them regularly, you can eat them in small quantities now. If you hardly eat them at ordinary times, don't eat them now, just in case.

As for all kinds of snacks, you can eat less, especially foods with high calorie, high fat, high sugar and low nutrition. Just eat less to relieve your craving. If you eat too much, it will not only lead to obesity, but also lead to fetal intrauterine growth.

To sum up, the diet during pregnancy can be healthy, with nutritious food as the main food, and the rest can be eaten, but eat less.

Today, let's talk about the principles of expectant mothers' diet (attachment: daily life and prenatal education)-diet

In diet, it should be light, peaceful and nutritious, so as not to overeat, abstain from cold and alcohol, so as not to damage the spleen and stomach.

After seven months of pregnancy, the diet should not be too salty, so as to prevent swelling (swelling of limbs or face) and fullness (abnormal abdomen, stuffy chest and diaphragm, similar to hydramnios in western medicine).

Next, we choose some foods suitable for pregnant mothers from ancient Chinese medicine books.

After a woman is pregnant, the yin and blood gather in the rush to raise the fetus, so that the pregnant woman is easy to be in a physiological state of deficiency of yin and blood and hyperactivity of yang.

therefore, during pregnancy, it is most appropriate to eat more foods that tonify the kidney and nourish the spleen in order to prevent miscarriage. Tonifying the kidney is the foundation of strengthening the fetus, nourishing the spleen is the source of benefiting blood, and strengthening the blood can make the fetus safe.

Grapes can nourish the yin of liver and kidney and nourish the stomach. Therefore, grapes are suitable fruits for pregnant women, because fresh grapes are subject to seasonal constraints, so raisins are healthy snacks for pregnant women.

Lemon is also a good anti-abortion fruit, although lemon is generally not eaten directly. If pregnant women don't reject sour taste, especially like sour taste, soaking in water with a slice of lemon or honey-stained lemon every day is a very good drink.

Especially in summer, lemon water can promote fluid production and dispel summer heat, and it can also lower the qi and regulate the stomach, and relieve the symptoms of pregnancy hiccups.

During pregnancy, if liver qi and liver yang are on the high side due to deficiency of liver blood and liver yin, or anger, and then the spleen and stomach (especially the spleen and stomach are inherently deficient) are violated, symptoms such as nausea, vomiting, anorexia and dizziness will occur.

Perilla frutescens can relieve nausea, vomiting and loss of appetite caused by weakness of spleen and stomach or disharmony between liver and stomach during pregnancy, because it has the effects of appetizing, resolving phlegm, lowering adverse reactions and stopping vomiting. Therefore, it is also considered to have the effect of preventing miscarriage. However, it should be noted that perilla has a certain pungent dispersing effect, and the middle disease will stop immediately (you don't need to eat perilla without nausea, vomiting and poor appetite), especially those with qi deficiency should not eat more. Daily life

After pregnancy, we should first have a rest and rest. Pregnant women should have regular daily life and exercise properly, so that the meridians are smooth, the qi and blood flow, and the pulse is stretched, so there is no worry about dystocia. But don't overwork or climb high with heavy load, especially forbid house labor, so as not to hurt the fetus. Prenatal education

The life, thoughts, words and deeds of pregnant women will affect the fetus. Therefore, the ancients in China paid special attention to prenatal education. During pregnancy, the pregnant woman's body and mouth are correct and peaceful, and the fetus can be influenced if she does not get angry.