What are the precautions when you are pregnant for 3 1 week? 1, shortness of breath: 3 1 week pregnant, you will find it more and more difficult to breathe. This is because the bottom of the uterus rises to the diaphragm. This symptom will be relieved when the fetal head falls and enters the pelvis at the 34th week. Don't worry too much, the difficulty is only temporary. If you find it particularly difficult to breathe when you sleep at night, you can put more pillows on your head, which may make you feel better.
2, frequent urination: this week may start to go to the toilet as frequently as the first trimester. This is because the uterus enlarges and compresses the bladder. This is a normal physiological phenomenon. You don't have to worry, and you don't need treatment. Be careful not to pee. However, if you feel pain in urine or find turbid urine, you should see a doctor, because it may be a bacterial infection in the urinary tract.
3. Decreased fetal movement: This week, you will find that the baby is not as naughty and active as before, and there are fewer and fewer big fetal movements, but as long as you can feel his movements in your abdomen occasionally, you don't have to worry too much, just because the baby is getting bigger and bigger, his range of activities in the uterus is getting smaller and smaller, and his hands and feet can't stretch freely.
4. The content of prenatal examination: pregnancy 3 1 week. Routine pregnancy examination includes blood pressure measurement, weighing, uterine height measurement, abdominal circumference measurement, fetal heart monitoring and so on. This week, your main concern is the fetal development, amniotic fluid volume, placental position, placental maturity and fetal malformation, to understand whether the fetal development is up to standard, whether it will develop in advance or delay.
What to eat in 3 1 week of pregnancy? Vitamin K is absorbed by intestine and produces prothrombin and coagulation factor in liver, which has a good effect on preventing bleeding. Cauliflower is rich in vitamin K, which is your best choice. See how the cauliflower in this pregnant woman's recipe is made!
Sour melon and cauliflower salad ingredients: appropriate amount of cauliflower, appropriate amount of pickled cucumber, a little salt, sour cream 1 tablespoon, and half a tablespoon of mayonnaise. Practice: choose cauliflower as a small flower. Pour it into boiling water, boil for a minute or two, then rinse and drain for later use. Chop pickles into granules and put them in cauliflower. Pour in one tablespoon sour cream and half a tablespoon mayonnaise, and stir well.
Nutrition tips: cauliflower is rich in vitamin C and vitamin K, which is not only beneficial to human growth and development, but also can improve human immune function and physique.