In the early stages of pregnancy, due to physical reasons, many pregnant mothers will experience varying degrees of discomfort symptoms: vomiting, nausea, loss of appetite? This makes it difficult for the body to absorb nutrients in early pregnancy, but it absorbs corresponding nutrients during pregnancy. Nutrition is extremely important for both babies and mothers, so this time I will share with you a complete collection of early pregnancy recipes that are both nutritious and appetizing!

Recipe for treating morning sickness: Braised beef with tangerine peel

Ingredients: lean beef, soy sauce, tangerine peel, onion, ginger, sugar, soy sauce, water (2 tablespoons).

Preparation method: Soak the tangerine peel slightly in water until soft, wash and cut the green onions; wash and cut the beef into thin slices, add soy sauce, mix well, and marinate for 10 minutes; put the marinated beef piece by piece into the hot oil , fry until slightly dry; sauté the tangerine peel, green onion, and ginger until fragrant, then add soy sauce, sugar, water and beef and stir-fry for a while; take out the beef and add the mixed marinade, that is, tangerine peel, green onion, ginger, Soy sauce and sugar, simmer until the marinade becomes dry, then serve.

Nutritional tips:

Lean meat is rich in B vitamins, which can help reduce vomiting symptoms in early pregnancy and relieve mental fatigue and other discomforts. Ginger and tangerine peel can also help reduce nausea during pregnancy.

Recipe for treating morning sickness: coconut milk paste

Ingredients: 1 cup of coconut milk, 2 cups of fresh milk, 200 grams of sugar, 5 tablespoons of chestnut flour, 3 red dates, 3 cups of water .

DIY:

1. Remove the pits from the red dates, make coconut milk and chestnut flour into a pulp.

2. Boil sugar, fresh milk, and red dates together, then slowly add chestnut flour slurry.

3. Stir continuously to form a paste until it boils, then put it into a bowl and serve.

Nutritional Tips: Morning sickness often affects pregnant mothers’ absorption of nutrients. Coconut milk paste rich in protein and high calories can help mothers in the early stages of pregnancy absorb nutrients.

Nutrition: Celery, Cashew Nuts and Shrimp

Ingredients:

An appropriate amount of celery, an appropriate amount of shrimp (red), an appropriate amount of cashew nuts, 5 grams of salt, 2 chicken powder grams, 5 grams of ginger, 2 grams of pepper (white), and appropriate amount of vegetable oil.

Method:

1. If it is raw cashew nuts, first heat the pan, pour a little oil, stir-fry slowly and continuously over low heat until the cashew nuts are cooked and fragrant. This step can be omitted for cooked cashews.

2. Wash and dry the shrimps, then marinate them with a little cooking wine, white pepper and a little salt for 20 minutes.

3. Wash the celery and cut into sections.

4. Heat the pot, pour an appropriate amount of oil, sauté the ginger until fragrant, add the shrimp and fry until cooked, remove and set aside.

5. Heat the pot and pour a little oil. When the oil is hot enough to smoke, add the celery segments and stir-fry, then add the shrimp, stir-fry and season with salt and chicken powder. Add the cashews and stir-fry briefly before serving.

Efficacy:

This celery and cashew nut shrimp dish is delicious, crispy and refreshing. The rich combination of ingredients can provide comprehensive nutrition for pregnant mothers.

Health Chapter: Yam, Corn, Lotus Root and Pork Ribs Soup

Ingredients:

1 pork rib, 250 grams of lotus root, 250 grams of yam, 1 sweet corn, 2 pieces of ginger, 8 bowls of water.

Method:

1. Cut the ribs into pieces, boil them in water, remove the foam and blood, rinse with clean water and set aside.

2. Peel the yam and cut into hob pieces for later use.

3. Peel the yam and cut into hob pieces for later use.

4. Cut the sweet corn into pieces and prepare 2 slices of ginger.

5. Pour the ribs, ginger and water into the soup pot and bring to a boil over high heat. Put the yam, lotus root and corn into the boiling soup pot, bring to a boil, then reduce to low heat and simmer for 2 hours.

6. Add salt to taste.

Efficacy:

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and good medicine for removing stasis and regenerating new energy. It can strengthen the spleen and stomach. Moistens impotence and nourishes yin, promotes blood circulation and removes blood stasis, clears heat and produces milk.

Many people think that in the early stages of pregnancy, they want the fetus to grow better and force themselves to eat this and that. However, often due to pregnancy reactions, they will vomit everything, which will not allow better absorption. Nutrition, in fact, in the early stages of pregnancy, you don’t have to worry too much about your child’s development. You can just let nature take its own course when it comes to eating. As long as you want to eat, you can eat porridge or mustard. Occasionally, you can supplement the nutrients your body needs.

This article is compiled by Xin'an International Overseas Medical (ivfshz), please indicate the source when reprinting