1
Have a full breakfast or a light breakfast?
The treatment of diabetes requires strict diet control, and most patients will follow this principle. Some sugar friends deliberately reduce the intake of breakfast, and some sugar friends think that breakfast must be full. Which of these two views is preferable?
Obesity magazine once published the results of a randomized controlled trial. The researchers randomly selected two groups of diabetic patients: the big breakfast group and the small breakfast group. After three months of equal calorie diet intervention, the energy intake of sugar friends in the big breakfast group accounted for about 1/3 of the whole day, while the control group only accounted for 12% of the whole day. Therefore, a large number of high-calorie breakfasts are more helpful for patients with type 2 diabetes to control hunger and blood sugar levels. In other words, eating a full breakfast is more conducive to blood sugar control and energy supply throughout the day than eating less.
2
Changing the order of eating helps to control postprandial blood sugar.
In fact, this common sense has been discussed many times. Changing the order of eating really helps to control postprandial blood sugar. For example, eating vegetables before eating staple food can delay the absorption rate of carbohydrates in staple food, thus delaying the rise of blood sugar after meals.
There is scientific evidence that eating vegetables before eating staple food can significantly reduce the blood sugar and insulin levels of patients with type 2 diabetes 30 minutes and 60 minutes after meals, and reduce blood sugar fluctuations; Long-term persistence can reduce the level of glycosylated hemoglobin (HbA 1c), which is beneficial to long-term blood sugar control.
three
Chewing slowly helps to control food intake.
Many people usually eat breakfast in a hurry on buses and subways ... but for diabetics, chewing slowly not only meets the requirements of digestive physiology, but also helps diabetics control their appetite, increase their satiety and stabilize their postprandial blood sugar.
People who love sugar should also know that there is a very obvious relationship between the speed of eating and the amount of eating. Eating fast may consume more energy, while chewing slowly will slow down the eating speed. On the contrary, it can not only reduce energy intake, but also greatly increase satiety.
Therefore, slowing down the eating speed is helpful to achieve satiety and satisfaction as soon as possible, and can reduce appetite and food intake, thus achieving the effect of controlling blood sugar.
four
Recommended breakfast recipes for sugar lovers
One-week breakfast recipe recommendation
Monday bran bread (50.75g), soybean milk 1 cup (300ml), egg 1, cold bitter gourd 1 platter,
Tuesday whole wheat toast (50.75g), milk 1 cup (250ml), eggs 1, celery mixed bacteria 1 platter.
On Wednesday, 1 vegetable steamed stuffed bun (5075g), 1 cup of yogurt, 1 egg, 1 mixed dish with Bailexin.
Thursday 1 wowotou (5075g), 1 cup of milk (250ml), 1 egg and a cucumber.
Friday whole wheat steamed bread (50.75g), whole grain soybean milk 1 cup (300ml), eggs 1, shredded lettuce 1 platter.
Saturdays tortillas (50g of flour and 25g of corn), 1 cup of milk (250ml) and a tomato.
Sunday emblem noodles (50.75g Daoxiao Noodles, 75g vegetables, 1 egg), 1 cup of yogurt, 1 assorted pineapple tofu.
Special instructions:
Grain potato food refers to the weight of its raw materials, not the weight of the finished product. For example, 50g steamed bread refers to steamed bread made of 50g flour;
Recommended recipes are not standard recipes. Sugar friends should make personalized recipes according to their own situation.