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A complete collection of high calcium recipes
High-calcium dishes include: stewed tofu with milk, soup with fish head and tofu, scrambled eggs with fungus, stewed cabbage with beef and stewed chicken with almond.

1, stewed tofu with milk: cut tofu into small pieces, stew with milk, and season with sugar.

2, fish head tofu soup: wash the fish head, put it in the pot with tofu, add ginger slices, onion segments, cooking wine and appropriate amount of water, stew for 30 minutes, and finally add salt and pepper to taste.

3. Mushroom scrambled eggs: Wash the fungus and cut into sections, and break the eggs for later use. Add oil to the pot, pour the eggs into the pot and stir fry, then add the tremella and stir fry, and finally add salt and monosodium glutamate to taste.

4. Stewed Chinese cabbage with beef: cut beef into pieces, cut Chinese cabbage into sections, add oil to the pot, fry the beef pieces until both sides are slightly yellow, add ginger slices and cooking wine, and stew for 20 minutes. Add Chinese cabbage and continue stewing 10 minute. Finally add salt and monosodium glutamate to taste.

5, almond stewed chicken: cut the chicken into pieces and fry the almonds for later use. Add oil to the pan, fry the chicken until it is slightly yellow, add ginger slices and cooking wine, stew for 20 minutes, add almonds, salt and sugar, and continue to stew for 10 minute.