At that time, I was usually exposed to computer radiation, and it was adolescence, so there were many acne. My mother gave me a lot of things, such as Chinese medicine or external application, but it didn't work. If you have a soymilk machine at home. You can buy some coix seed. Soak all night. Then beat it into rice paste with a soymilk machine. I had a side dish or something at breakfast. Of course, don't eat too spicy food. Coix seed has the effect of inhibiting acne.

Then I usually eat vegetables. It's summer. You can buy some vegetables and fruits. Cheap. Like bananas. Apples. Purple cabbage. Wait, it's mixed with salad. This is delicious. I cook it now, almost every day. Fruits and vegetables contain various vitamins and fibers. Can help the skin with acne marks recover. Actually, I also eat meat. But a day is just a meat dish. It was still noon. Do not eat meat in the morning and evening. It is best to wash your face three times a day, especially in summer. The skin with acne is almost all people with strong oil secretion. So there will be more in summer. By the way, don't drink milk. Because it loves fire. When you are angry, you will get acne.

Like salad. Coix seed porridge, all kinds of fried mushrooms. Or make mushroom soup. Cold bitter gourd. Eat mangosteen and apples. Don't eat sheep and cattle. It is best that the meat of chicken and pig is more suitable for people with acne skin. Don't eat too much seafood. But sea cucumbers and fish can eat crabs. Eat little or no shellfish. Eat less leeks, onions and garlic. The most important thing is to drink more warm water. Don't drink ice water. Cold water. Drink, because you will find that if you drink warm water for 2-3 months, your skin will become soft.