1, cucumber sandwich
Practice: Spread two slices of bread with mayonnaise and eat them with cucumber slices.
2. Yogurt cucumber
Practice: Dice cucumber and mix with yogurt.
3. Salted cucumber
Practice: first flatten the cucumber, then chop it and add salt.
Expert sight:
Combined with the characteristics of summer, don't eat greasy things, try to be light, you can eat some cold dishes, put some condiments, and adjust your taste, such as vinegar and sesame oil. Cucumber has the function of clearing heat in summer, which is beneficial to the mouth and increases appetite.
Tomatoes are one of the most popular foods. They are lovely in appearance and delicious and juicy. They not only beautify the face, but also protect the heart. They have many benefits, so they should not be missed. Enter the entertainment fashion forum
1, snow pressed cranberries
Practice: To put it bluntly, tomatoes mixed with sugar. First, tomatoes are soaked in hot water, and then sliced. A better way is to slice and cook the tomatoes first, then take them out and put them in cold water, sprinkle some sugar and stir them when eating, so that the mixed juice of tomatoes and sugar is more uniform and tastes the best!
2. scrambled eggs with tomatoes
Practice: Anyone who has not received any cooking training can cook this dish well! Stir-fry the tomatoes first, put them aside, then beat an egg and fry it in the pot, then mix the fried tomatoes and eggs together, add salt, a little soy sauce and monosodium glutamate, stir-fry for a while, and take out the pot. Bibimbap and noodles are good!
3. Stir-fried tomatoes and sweet peppers
Practice: stir-fry together, red and green, delicious.
Boiled vegetables
Summer is suitable for light consumption, and boiling is a very good choice. The method is simple, and can ensure the original flavor of vegetables without losing nutrition. Suitable for vegetables: lettuce, Chinese kale, Chinese cabbage, etc.
Practice: put half a pot of water in the pot to heat it, put a little oil, put the vegetables after the water boils, turn them over a few times, take them out when they are soft, pour soy sauce on them, and put a little sesame oil and minced garlic.
◇
Some vegetables are eaten together with the skin, mostly concentrated under the skin, so it is easy to follow the belt when peeling, so as long as the surface is pollution-free, it is necessary to eat with the skin.
◇ Cleaning before cutting.
Before cooking vegetables, wash them and slice or shred them. Most of the vitamins contained in vegetables belong to water-soluble vitamins. After cutting and washing, many vitamins will be dissolved in water, resulting in nutrient loss.
quick cooking
Most of the nutrients contained in vegetables can't stand the high temperature. If fried for a long time, they will lose more nutrition.
Eat cold.
Cucumber, tomato, radish, bean sprout, sweet potato and other vegetables should be eaten raw as much as possible, or washed and scalded with boiling water, cut into pieces or shredded, and served with seasoning and cold. This can prevent the nutrients in vegetables from being destroyed.
Lanren bibimbap
1, banana bibimbap:
Need an explanation? As the name implies, diced bananas are mixed with rice. It's best to soften the rice. You can soak in the water first, it's quite slippery!
2. Kimchi bibimbap
Practice: Kimchi bought in the supermarket can be soaked in warm water, chopped, mixed with rice and stir-fried.
It'll be served in a minute. It's delicious, comparable to the taste made by Korean barbecue shops.
Lazy recipes-super lazy
Chinese cabbage mutton
Ingredients: Chinese cabbage, mutton slices (go to the supermarket to buy cut mutton, so as not to cut it again)
Seasoning: salt, monosodium glutamate, sesame oil (if it's too much trouble, save the latter two)
Making:
1. Heat the wok and add water to boil.
2. Tear the cabbage by hand and throw it into the water.
3. After the water is boiled again, add mutton, add salt and monosodium glutamate to the soup bowl, and drop sesame oil to eat.
Origin:
This dish is closely related to instant-boiled mutton. In fact, the first time I did it was to dispose of a plate of cabbage mutton left over from instant-boiled mutton. It's delicious, so I included it in my "lazy diet". I didn't eat less this winter.
Sanyou bibimbap
Steam the leftovers and mix with soy sauce, sesame oil and Chili oil. You can eat. If you put a little lard, it tastes good.
Sour mutton
Raw materials: 500-600g mutton (rib fan meat is preferred).
Seasoning: garlic, salt, vinegar, sesame oil.
Making:
1. Peel garlic and mash it in a garlic mortar (add a little salt when mashing). Pour into a small bowl, add salt, vinegar and sesame oil to make garlic paste.
2. Cut the mutton into large pieces and cook it in boiling water.
3. Take out the mutton, cut it into strips, put it in a plate and serve it with garlic paste.
4. If it's too much trouble to prepare garlic paste, you can dip it in salt directly, similar to the Uygur dish-white water mutton.
Sufu sparerib
Ingredients: about 500-600g of ribs (please ask the salesman to cut into pieces when buying).
Seasoning: salt, sugar, monosodium glutamate, southern wine, starch, bean curd soup (if you think the soup is too little, you can crush a piece of bean curd. Pay attention to the bright red in the north and the sweet in the south. I have never used it before.
Making:
1. Put the ribs in a plate, add all kinds of seasonings, and grab them evenly by hand. Note that the bean curd soup is salty, so put less salt.
2. Steam in a steamer for 30 minutes. Start with the appearance of steam. If you think that the ribs are cut too much, the steaming time should be appropriately extended.
3. When the time is up, just serve. If you want to be beautiful, you can put the ribs on another plate, put them neatly, and put fragrant leaves around them.
egg soup
Open an egg in a bowl, add salt, monosodium glutamate, soy sauce and sesame oil, then pour in boiling water and stir with chopsticks.
quick-frozen jiaozi
Quick-frozen jiaozi is, of course, a regular thing in the lazy man's refrigerator. I improved it a little during ripening to avoid losing my appetite.
First, the soup cooking method: first, put oil, chopped green onion, vegetable leaves and other woks, then add water to boil, and then put them into jiaozi to cook. Add some salt and monosodium glutamate before cooking, and add some hot sauce according to your taste. In short, it is similar to the chaotic practice in the north. Simplification is to cook the soup with ordinary cooking methods and put it in a soup bowl. Add coriander, shrimp skin, vinegar, salt, monosodium glutamate and hot sauce (which can be increased or decreased). Eat soup.
Second, frying method: add base oil to a relatively flat-bottomed pot or wok (substitute, poor effect). After heating, put jiaozi (unfrozen) into it neatly and add water. Cover the pot and fry slowly until cooked, paying attention to the amount of water. Do not turn around. If you pour some water mixed with flour (be careful not to use starch) and continue to heat until the water is basically evaporated, a very attractive layer of "slag" will appear at the bottom of jiaozi.
roast chicken
Buy chicken legs from the supermarket, put some soy sauce and salt, and it is best to put them in for a while.
Bake in a baking pan in the oven (put some oil on the surface of the chicken legs), turn the noodles every 15 minutes, usually 3-4 times, and finally add some seasonings such as barbecue sauce or cumin powder.