1, spinach porridge: 50g of spinach and jujube, 50g of japonica rice100g. Wash japonica rice and jujube and add water to cook porridge. When cooked, add spinach and bring to a boil. This porridge is rich in nutrition, has the effects of invigorating spleen and qi, nourishing blood and tonifying deficiency, and is often used to treat iron deficiency anemia, once a day 1 time, and taken every day. Spinach porridge can help digestion, improve human immunity and physique, and improve anemia or poor mental state.
2. Jinling Spinach Soup: 20 grams of Dendrobium, 20 grams of Poria, 400 grams of Radix Adenophorae 12 grams of spinach, 800 ml of vegetarian soup (boiled with bean sprouts), and appropriate amount of onion and ginger. Decocting Dendrobium, Poria and Adenophora adenophora in water, and taking 200 ml of juice; Wash spinach, cut into 4cm segments, cut onion segments, and pat ginger slices loose. Scoop up spinach in a hurry; Put the wok on the fire, add peanut oil and heat it, stir-fry the ginger and pick out the ginger; Stir in salt, pour in liquid medicine and vegetarian soup, boil and pour in spinach, and cook the soup with seasoning essence. This dish is made of spinach with sweet nourishing medicine, which is beneficial to the stomach, nourishing yin, strengthening the spleen and helping food. For people with gastrointestinal dryness and heat, yin deficiency and fluid deficiency, and loss of appetite, it has a certain dietotherapy effect. Spinach soup is easier to absorb and use, and can also strengthen the spleen, which has a certain effect on improving people's immunity and resistance, and is suitable for all kinds of people to eat.
3, spinach mixed with lotus root slices: 200 grams of spinach and fresh lotus root. Select tender spinach, wash it and blanch it in boiling water; Fresh lotus root peeled and sliced, boiled in water; Add salt, sesame oil and monosodium glutamate to the above two materials and mix well. This dish has the effects of clearing away liver heat and improving eyesight, and is suitable for blurred vision, dizziness and limb tremor caused by liver blood deficiency.
I don't know if you have learned some recipes about spinach that can strengthen the spleen and replenish blood, but you also know its nutritional value. Eating this kind of food often can not only supplement rich protein, but also stimulate appetite, strengthen the spleen and nourish the stomach, improve immunity and prevent anemia. Everyone can rest assured to eat.