The first week: nutritious
Breakfast: nutritious egg custard, nourishing red jujube porridge and black sesame paste, providing full energy for new mothers! Lunch: stewed pigeon nourishes the body, laver and egg drop soup is delicious, and steamed pumpkin helps digestion. Dinner: Lotus root sparerib soup is nourishing, shredded potatoes with green peppers are refreshing and delicious, and steamed bass is delicious.
Week Two: Beauty and Beauty
Breakfast: nourishing bird's nest porridge, nourishing jujube tea and delicious mayonnaise, bringing vitality to the new mother's day! Lunch: Stewed chicken leg with fungus is nutritious, salmon soup is delicious, and cold cucumber is refreshing and greasy. Dinner: Yaozhu asparagus soup is sweet and delicious, steamed Su Dongpo meat is fat but not greasy, and garlic slices are delicious.
The third week: warm the stomach and nourish the liver
Breakfast: warm stomach black rice porridge, nourishing liver and wolfberry tea, soft glutinous rice balls, providing full nutrition for new mothers! Lunch: Crucian carp soup is delicious and nourishing, pumpkin scrambled eggs are delicious, and potato barbecue is fat and thin. Dinner: Ginger hen soup warms the palace to ward off the cold, cucumber mixed with garlic is refreshing and delicious, and steamed abalone is fresh and smooth.
Week 4: Food.
Breakfast: red bean porridge is beautiful, the egg tart is crisp outside and tender inside, and the fresh fruit platter supplements vitamins! Lunch: oxtail pot nourishes and strengthens the body, tomato and egg drop soup is refreshing and delicious, and steamed mushrooms are nutritious and healthy. Dinner: Pomfret soup is delicious and nourishing, scrambled eggs with green peppers are delicious and fragrant, and lentil stew is rich in flavor.
Tips
1 When going out to buy food, remember to keep a safe distance and pay attention to personal hygiene! A 30-minute walk after a meal will help to restore your physical function. New mothers, let's get started! 3 ingredients should be fresh and clean without adding, to protect the new mother's body!