First, brown rice
Materials:
Brown rice, water
Steps:
1. Wash brown rice and soak it in water for 30 minutes.
2. Put brown rice and proper amount of water into the rice cooker and press the cooking button.
3. Wait for the rice cooker to jump up automatically, and then stew for 10 minutes.
Brown rice is a nutritious food, rich in dietary fiber, vitamins and minerals. Compared with white rice, brown rice has higher nutritional value and helps to control blood sugar and cholesterol levels.
Second, steamed chicken breast
Materials:
Chicken breast, salt, black pepper, ginger slices, steamed fish, soy sauce.
Steps:
1. Wash chicken breast and cut into pieces.
2. Sprinkle salt and black pepper on the chicken, add ginger slices and marinate 15 minutes.
3. Steam the chicken in a steamer 10 minute.
4. Take out the chicken and pour it with steamed fish and soy sauce.
Steamed chicken breast is a low-fat and high-protein food. It is not only nutritious, but also delicious. Proper amount of chicken breast can provide protein for the body and help to maintain muscle and bone health.
Third, roast salmon.
Materials:
Salmon, salt, black pepper, lemon juice, olive oil
Steps:
1. Wash and dry salmon.
2. Sprinkle salt and black pepper on the salmon, drizzle with lemon juice and olive oil, and marinate for 15 minutes.
3. Put the salmon in an oven preheated to 200℃ and bake for 10 minute.
4. Take out the salmon and drizzle with lemon juice.
Roasted salmon is a kind of food rich in protein and Omega-3 fatty acids. It not only helps to lower cholesterol and blood pressure, but also improves cardiovascular health.
Fourth, vegetable salad.
Materials:
Lettuce, tomato, cucumber, carrot, olive oil, lemon juice, salt and black pepper.
Steps:
1. Wash the lettuce and cut it into pieces of appropriate size.
2. Cut tomatoes and cucumbers into small pieces, and carrots into thin strips.
3. Put all vegetables in a bowl, drizzle with olive oil and lemon juice, sprinkle with salt and black pepper and mix well.
Vegetable salad is a low-calorie and high-fiber food. It can not only provide vitamins and minerals needed by human body, but also help to control weight and digestive system health.