Breakfast article
Breakfast is the most important meal of the day. It can replenish our energy and give us a good start. Here are some simple breakfast recipes.
rolled oats
Ingredients: oatmeal, water, milk, honey, fruit.
Exercise:
1. Put oatmeal into a pot, add appropriate amount of water and bring to a boil.
2. Turn down the heat and continue to cook oatmeal until it is soft.
3. Add milk and continue to cook.
4. Add honey and fruit and mix well.
egg sandwich
Ingredients: bread, eggs, lettuce, ham, tomato sauce
Exercise:
1. Beat the eggs into a bowl, add some salt and pepper and mix well.
2. Add the right amount of oil to the pot, heat it, pour in the egg liquid, and fry until golden on both sides.
3. Put the fried eggs on the bread and add lettuce and ham.
4. Spread tomato sauce and cover with another piece of bread.
Lunch article
Lunch is the most important meal of the day, and we need to eat well. Here are some simple and easy-to-cook lunch recipes.
Spaghetti with tomato and chicken
Ingredients: pasta, chicken, tomato, onion, garlic, salt, black pepper and olive oil.
Exercise:
1. Put the spaghetti in a pot, add some salt and olive oil, and cook until soft and rotten.
2. Add a proper amount of olive oil to the pot, heat it, add the chicken and fry until both sides are golden.
3. Add the onion and garlic and stir fry.
4. Add tomatoes and continue to fry until soft and rotten.
5. Add the cooked spaghetti and stir well.
6. Add salt and black pepper and mix well.
Roasted chicken and vegetable salad
Ingredients: chicken, vegetables, olive oil, salt, black pepper, lemon juice.
Exercise:
1. Cut the chicken into pieces, add salt, black pepper and olive oil, mix well and marinate.
2. Cut the vegetables into appropriate sizes, add salt, black pepper and olive oil, and stir well.
3. Put the marinated chicken and vegetables into the baking tray and bake until the chicken is cooked.
4. Add lemon juice and mix well.
Dinner article
Dinner is the most important meal in a day, which can provide us with sufficient nutrition and energy. Here are some simple and easy-to-cook dinner recipes.
Braised pork
Ingredients: pork belly, onion, ginger, star anise, fragrant leaves, cooking wine, soy sauce, soy sauce, rock sugar and water.
Exercise:
1. Pork belly cut into small pieces, blanched in cold water, and fished out for later use.
2. Add a proper amount of oil to the pot, heat it, add onion, ginger, star anise and fragrant leaves, and stir-fry for fragrance.
3. Add cooking wine and cook until the alcohol volatilizes.
4. Add soy sauce, soy sauce and rock sugar and mix well.
5. Add the cooked pork belly, add appropriate amount of water and cook until the soup is thick.
Steamed Chinese Bass
Ingredients: perch, ginger, onion, cooking wine, salt, pepper and sesame oil.
Exercise:
1. Wash the perch, cut it into appropriate sizes and put it on a plate.
2. Sprinkle Jiang Mo, chopped green onion, cooking wine, salt and pepper on the fish.
3. Put the vegetables in a steamer and steam for 10 minutes.
4. Remove the fish from the plate and pour out the excess soup.
5. Pour sesame oil on the fish.
final result
The above is a complete list of gourmet recipes. I hope these simple recipes can help you enjoy delicious food and life. Whether it's breakfast, lunch or dinner, you can easily cook delicious food at home, making life more colorful.