Three fresh asparagus is the menu designated by the event. Asparagus is one of the famous dishes in the world, which has remarkable anticancer effect. Three fresh asparagus is delicious, and it can prevent cancer if eaten regularly, which is very suitable for the elderly.

material

Ingredients: asparagus150g; ;

Accessories: appropriate amount of oil, salt, shrimp skin, chicken essence, fungus and carrot.

Three portions of fresh asparagus

1

Prepare the ingredients and clean them.

2

Cut asparagus into sections and shred carrots.

three

Put oil in the pan, add shrimp skin and stir-fry until fragrant.

four

Add shredded carrots and stir fry.

five

Add asparagus and stir fry.

six

Add soaked auricularia auricula and stir fry.

seven

Add salt and stir fry. When cooked, turn off the heat and add chicken essence to serve.

skill

Be sure to fry carrots first, because carrots will be better absorbed by the human body when they encounter oil.