Fried mung bean sprouts
condiments
200g mung bean sprouts, carrots 1 root.
condiments
Appropriate amount of vegetable oil, salt, sugar, sweet and sour, onion, garlic, red pepper and pepper.
working methods
1. Prepare raw materials.
2. Cut onions, garlic and red peppers.
3. Shred carrots.
4. Some onion leaves are shredded.
The pot is on fire, the oil is hot, and the pepper is fragrant.
6. Add onion, garlic and red pepper and stir-fry until fragrant.
7. Add carrots and stir fry.
8. Add mung bean sprouts and stir fry.
9. Add the right amount of salt.
10. Add appropriate amount of sugar.
1 1. Add appropriate amount of rice vinegar.
12. Sprinkle shredded onion before cooking.
Mung bean sprouts are usually cold or fried with meat. Today, with shredded carrots, it looks bright, tastes crisp and sweet, and is super delicious. Protein contained in bean sprouts will be decomposed into free amino acids easily absorbed by human body, and there are more minerals such as phosphorus and zinc, vitamin B2, carotene and so on. It is found that bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus, zinc, etc. It is safe to lose weight. Mung bean sprouts contain a variety of vitamins. Eating more vitamins can prevent oral ulcers and reduce the incidence of diseases. Mung bean sprouts have a strong health care function, which can promote appetite and lose weight. It is a good health care.
Everyone knows the specific method of frying mung bean sprouts. The method is simple and has high nutritional value. Can prevent oral ulcer, stimulate appetite, lose weight, nourish stomach and help digestion. This is a good ingredient. You can eat often at ordinary times.